Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 69 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) linking it to a cue (d) too many at once
2. 2.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) give it up (c) feel bad all week (d) double it forever
3. 3.🔁 A new habit is easier if you start… (a) very small (b) very big (c) with ten habits (d) next year
4. 4.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
5. 5.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
6. 6.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) a friend’s mood (d) the weather
7. 7.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) linking it to a cue (d) only when in the mood
8. 8.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
9. 9.Which of these makes a new habit fail? (a) same time every day (b) too many at once (c) ticking a tracker (d) starting very small
10. 10.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
11. 11.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) linking it to a cue (d) no fixed time
12. 12.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
13. 13.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
14. 14.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
15. 15.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
16. 16.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) after the task is done (d) before you start
17. 17.Which of these makes a new habit fail? (a) same time every day (b) phone beside you (c) ticking a tracker (d) a small reward after
18. 18.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) time for a hobby (d) buying costly things
19. 19.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
20. 20.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
21. 21.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
22. 22.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) time for a hobby (d) a huge box of sweets
23. 23.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) staying up very late (d) one episode of a show
24. 24.Which of these is a poor reward after study? (a) one episode of a show (b) a reward before work (c) a walk in the park (d) a sticker on a chart
25. 25.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
26. 26.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
27. 27.Which of these is a good reward after study? (a) skipping the next task (b) a favourite snack (c) a huge box of sweets (d) a reward before work
28. 28.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) no fixed time (d) starting too big
29. 29.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
30. 30.Which of these makes a new habit fail? (a) starting very small (b) skipping two days (c) linking it to a cue (d) a ready study corner
31. 31.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
32. 32.Which of these helps a new habit stick? (a) skipping two days (b) a ready study corner (c) starting too big (d) no fixed time
33. 33.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
34. 34.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) when you feel like it (d) the same time daily
35. 35.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) only when in the mood (d) same time every day
36. 36.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
37. 37.True or false: “starting very small” helps a new habit stick. (a) True (b) False
38. 38.Which of these helps a new habit stick? (a) a small reward after (b) too many at once (c) only when in the mood (d) no fixed time
39. 39.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) a small reward after (d) a ready study corner
40. 40.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) too many at once (d) same time every day

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