Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 681 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) ticking a tracker (b) no fixed time (c) skipping two days (d) starting too big
2. 2.Which of these is a good reward after study? (a) a walk in the park (b) staying up very late (c) skipping the next task (d) a huge box of sweets
3. 3.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
4. 4.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) start again tomorrow (d) double it forever
5. 5.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
6. 6.True or false: “same time every day” makes a new habit fail. (a) True (b) False
7. 7.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) a sticker on a chart (d) buying costly things
8. 8.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
9. 9.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
10. 10.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) the same time daily (d) only on weekends
11. 11.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
12. 12.Which of these is a good reward after study? (a) a huge box of sweets (b) one episode of a show (c) staying up very late (d) a whole day of games
13. 13.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) a favourite snack (d) a whole day of games
14. 14.Which of these makes a new habit fail? (a) a ready study corner (b) too many at once (c) same time every day (d) ticking a tracker
15. 15.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
16. 16.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) no fixed time (d) phone beside you
17. 17.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) skipping two days (d) starting very small
18. 18.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
19. 19.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) same time every day (d) only when in the mood
20. 20.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a reward before work (d) time for a hobby
21. 21.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) instead of the task (d) before you start
22. 22.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) skipping the next task (d) a favourite snack
23. 23.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
24. 24.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) a small reward after (d) starting too big
25. 25.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very big (d) very small
26. 26.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) too many at once (d) starting very small
27. 27.🔍 Which is the odd one out? (a) no fixed time (b) same time every day (c) ticking a tracker (d) a small reward after
28. 28.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) staying up very late (d) time for a hobby
29. 29.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
30. 30.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
31. 31.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) buying costly things (d) a favourite snack
32. 32.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) a favourite snack (d) a reward before work
33. 33.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) a small reward after (d) starting too big
34. 34.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
35. 35.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
36. 36.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) a sticker on a chart (b) a reward before work (c) a huge box of sweets (d) staying up very late
38. 38.🔍 Which is the odd one out? (a) a favourite snack (b) buying costly things (c) a sticker on a chart (d) a walk in the park
39. 39.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a fixed daily pattern (d) a random list
40. 40.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward

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