Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 682 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) same time every day (b) linking it to a cue (c) ticking a tracker (d) too many at once
2. 2.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) starting too big (d) a ready study corner
3. 3.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
4. 4.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
5. 5.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) linking it to a cue (d) a ready study corner
6. 6.True or false: “too many at once” helps a new habit stick. (a) False (b) True
7. 7.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) one episode of a show (d) playing with friends
8. 8.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
9. 9.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) once a month (d) when you feel like it
10. 10.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
11. 11.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) starting too big (d) same time every day
12. 12.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) ticking a tracker (d) skipping two days
13. 13.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
14. 14.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
15. 15.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
16. 16.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) only when in the mood (d) linking it to a cue
17. 17.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
18. 18.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
19. 19.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) linking it to a cue (d) phone beside you
20. 20.Which of these is a good reward after study? (a) playing with friends (b) a huge box of sweets (c) buying costly things (d) a whole day of games
21. 21.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a huge box of sweets (d) a walk in the park
22. 22.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) no fixed time (d) a small reward after
23. 23.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
24. 24.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
25. 25.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
26. 26.Which of these is a good reward after study? (a) a walk in the park (b) a whole day of games (c) skipping the next task (d) staying up very late
27. 27.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
28. 28.🔍 Which is the odd one out? (a) linking it to a cue (b) too many at once (c) only when in the mood (d) phone beside you
29. 29.True or false: “starting very small” makes a new habit fail. (a) False (b) True
30. 30.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
31. 31.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
32. 32.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
33. 33.Which of these is a good reward after study? (a) time for a hobby (b) a reward before work (c) a huge box of sweets (d) skipping the next task
34. 34.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
35. 35.🔍 Which is the odd one out? (a) buying costly things (b) time for a hobby (c) skipping the next task (d) a reward before work
36. 36.Which of these helps a new habit stick? (a) skipping two days (b) too many at once (c) a ready study corner (d) phone beside you
37. 37.True or false: “starting too big” makes a new habit fail. (a) False (b) True
38. 38.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) buying costly things (d) a sticker on a chart
39. 39.True or false: “same time every day” makes a new habit fail. (a) True (b) False
40. 40.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) a huge box of sweets (d) a sticker on a chart

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