Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 683 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) phone beside you (b) only when in the mood (c) same time every day (d) too many at once
2. 2.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
3. 3.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
4. 4.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
5. 5.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) only when in the mood (d) a ready study corner
6. 6.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
7. 7.Which of these makes a new habit fail? (a) no fixed time (b) same time every day (c) a small reward after (d) ticking a tracker
8. 8.True or false: “too many at once” makes a new habit fail. (a) True (b) False
9. 9.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) after the task is done (d) never
10. 10.Which of these makes a new habit fail? (a) ticking a tracker (b) only when in the mood (c) starting very small (d) a small reward after
11. 11.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) a huge box of sweets (d) a walk in the park
12. 12.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
13. 13.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) starting too big (d) no fixed time
14. 14.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
15. 15.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
16. 16.🔍 Which is the odd one out? (a) a whole day of games (b) one episode of a show (c) a huge box of sweets (d) buying costly things
17. 17.True or false: “same time every day” helps a new habit stick. (a) False (b) True
18. 18.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
19. 19.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) a sticker on a chart (d) a whole day of games
20. 20.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) starting too big (d) a small reward after
21. 21.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) playing with friends (d) buying costly things
22. 22.Which of these is a poor reward after study? (a) a walk in the park (b) a whole day of games (c) playing with friends (d) a sticker on a chart
23. 23.Which of these is a good reward after study? (a) skipping the next task (b) buying costly things (c) a favourite snack (d) a huge box of sweets
24. 24.Which of these helps a new habit stick? (a) too many at once (b) starting very small (c) no fixed time (d) skipping two days
25. 25.🔍 Which is the odd one out? (a) a sticker on a chart (b) a reward before work (c) staying up very late (d) buying costly things
26. 26.🔍 Which is the odd one out? (a) starting very small (b) skipping two days (c) no fixed time (d) starting too big
27. 27.🔍 Which is the odd one out? (a) a sticker on a chart (b) time for a hobby (c) skipping the next task (d) a favourite snack
28. 28.Which of these is a good reward after study? (a) buying costly things (b) a huge box of sweets (c) a walk in the park (d) a whole day of games
29. 29.Which of these is a poor reward after study? (a) time for a hobby (b) playing with friends (c) skipping the next task (d) a sticker on a chart
30. 30.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
31. 31.🔍 Which is the odd one out? (a) starting very small (b) too many at once (c) ticking a tracker (d) a small reward after
32. 32.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) time for a hobby (d) a whole day of games
33. 33.Which of these makes a new habit fail? (a) a ready study corner (b) too many at once (c) same time every day (d) a small reward after
34. 34.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
35. 35.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
36. 36.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) buying costly things (d) playing with friends
37. 37.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a huge box of sweets (d) time for a hobby
38. 38.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
39. 39.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
40. 40.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail

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