Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 684 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
2. 2.Which of these makes a new habit fail? (a) only when in the mood (b) a small reward after (c) a ready study corner (d) starting very small
3. 3.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
4. 4.Which of these makes a new habit fail? (a) skipping two days (b) same time every day (c) starting very small (d) a ready study corner
5. 5.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) one episode of a show (d) a sticker on a chart
6. 6.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
7. 7.True or false: “too many at once” makes a new habit fail. (a) True (b) False
8. 8.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) buying costly things (d) playing with friends
9. 9.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
10. 10.Which of these helps a new habit stick? (a) starting too big (b) a small reward after (c) skipping two days (d) only when in the mood
11. 11.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
12. 12.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) a ready study corner (d) only when in the mood
13. 13.🔍 Which is the odd one out? (a) a whole day of games (b) one episode of a show (c) time for a hobby (d) playing with friends
14. 14.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) a ready study corner (d) no fixed time
15. 15.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) same time every day (d) no fixed time
16. 16.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) a whole day of games (d) a sticker on a chart
17. 17.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) the weather (d) a lucky day
18. 18.True or false: “same time every day” makes a new habit fail. (a) False (b) True
19. 19.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
20. 20.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) one episode of a show (d) skipping the next task
21. 21.🔁 What is a routine? (a) a random list (b) a one-time event (c) a fixed daily pattern (d) a surprise test
22. 22.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
23. 23.Which of these helps a new habit stick? (a) starting very small (b) phone beside you (c) too many at once (d) starting too big
24. 24.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
25. 25.Which of these is a good reward after study? (a) a reward before work (b) skipping the next task (c) a sticker on a chart (d) staying up very late
26. 26.Which of these is a good reward after study? (a) a whole day of games (b) a walk in the park (c) a huge box of sweets (d) skipping the next task
27. 27.True or false: “same time every day” helps a new habit stick. (a) True (b) False
28. 28.🔁 A new habit is easier if you start… (a) next year (b) very small (c) very big (d) with ten habits
29. 29.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) a reward before work (d) a favourite snack
30. 30.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
31. 31.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) too many at once (d) starting too big
32. 32.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
33. 33.🔍 Which is the odd one out? (a) only when in the mood (b) a small reward after (c) same time every day (d) linking it to a cue
34. 34.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) a whole day of games (d) one episode of a show
35. 35.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) same time every day (d) no fixed time
36. 36.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
37. 37.Which of these is a good reward after study? (a) one episode of a show (b) a reward before work (c) a huge box of sweets (d) skipping the next task
38. 38.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) skipping the next task (d) a sticker on a chart
39. 39.🔍 Which is the odd one out? (a) playing with friends (b) buying costly things (c) staying up very late (d) skipping the next task
40. 40.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) no fixed time (d) ticking a tracker

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips