Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 685 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) one episode of a show (d) staying up very late
2. 2.🔍 Which is the odd one out? (a) ticking a tracker (b) linking it to a cue (c) too many at once (d) starting very small
3. 3.🔁 A new habit is easier if you start… (a) very big (b) next year (c) very small (d) with ten habits
4. 4.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) a walk in the park (d) time for a hobby
5. 5.Which of these is a good reward after study? (a) one episode of a show (b) buying costly things (c) staying up very late (d) skipping the next task
6. 6.Which of these helps a new habit stick? (a) ticking a tracker (b) starting too big (c) skipping two days (d) too many at once
7. 7.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
8. 8.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
9. 9.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
10. 10.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
11. 11.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) a small reward after (d) too many at once
12. 12.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) time for a hobby (d) a whole day of games
13. 13.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) time for a hobby (d) staying up very late
14. 14.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
15. 15.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
16. 16.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
17. 17.Which of these helps a new habit stick? (a) a small reward after (b) only when in the mood (c) starting too big (d) too many at once
18. 18.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a one-time event (d) a surprise test
19. 19.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
20. 20.Which of these is a poor reward after study? (a) a huge box of sweets (b) a walk in the park (c) a sticker on a chart (d) time for a hobby
21. 21.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
22. 22.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) a reward before work (d) a walk in the park
23. 23.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) a walk in the park (d) staying up very late
24. 24.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) only when in the mood (d) starting very small
25. 25.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
26. 26.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
27. 27.Which of these helps a new habit stick? (a) phone beside you (b) linking it to a cue (c) too many at once (d) no fixed time
28. 28.🔍 Which is the odd one out? (a) a favourite snack (b) a reward before work (c) playing with friends (d) a walk in the park
29. 29.Which of these makes a new habit fail? (a) starting too big (b) a small reward after (c) linking it to a cue (d) a ready study corner
30. 30.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
31. 31.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) starting very small (d) skipping two days
32. 32.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) starting too big (d) too many at once
33. 33.Which of these is a good reward after study? (a) time for a hobby (b) staying up very late (c) buying costly things (d) a reward before work
34. 34.🔍 Which is the odd one out? (a) a favourite snack (b) a sticker on a chart (c) time for a hobby (d) skipping the next task
35. 35.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
36. 36.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) after the task is done (d) instead of the task
37. 37.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) skipping the next task (d) a walk in the park
38. 38.Which of these is a poor reward after study? (a) a reward before work (b) playing with friends (c) a walk in the park (d) one episode of a show
39. 39.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) skipping the next task (d) a favourite snack
40. 40.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) phone beside you (d) starting very small

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips