Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 686 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) buying costly things (d) a walk in the park
2. 2.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
3. 3.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
4. 4.Which of these is a poor reward after study? (a) a reward before work (b) a favourite snack (c) playing with friends (d) a sticker on a chart
5. 5.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) never (d) before you start
6. 6.Which of these makes a new habit fail? (a) a small reward after (b) too many at once (c) starting very small (d) ticking a tracker
7. 7.🔁 A new habit is easier if you start… (a) very big (b) next year (c) very small (d) with ten habits
8. 8.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) skipping two days (d) starting very small
9. 9.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
10. 10.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a one-time event (d) a random list
11. 11.🔍 Which is the odd one out? (a) only when in the mood (b) a small reward after (c) skipping two days (d) no fixed time
12. 12.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) a whole day of games (d) time for a hobby
13. 13.Which of these is a good reward after study? (a) a whole day of games (b) staying up very late (c) time for a hobby (d) skipping the next task
14. 14.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
15. 15.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
16. 16.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) no fixed time (d) starting too big
17. 17.True or false: “too many at once” makes a new habit fail. (a) False (b) True
18. 18.🔍 Which is the odd one out? (a) a huge box of sweets (b) a favourite snack (c) a walk in the park (d) playing with friends
19. 19.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) phone beside you (d) ticking a tracker
20. 20.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
21. 21.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) buying costly things (d) staying up very late
22. 22.Which of these is a poor reward after study? (a) a favourite snack (b) skipping the next task (c) one episode of a show (d) time for a hobby
23. 23.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) a walk in the park (d) a huge box of sweets
24. 24.Which of these makes a new habit fail? (a) linking it to a cue (b) only when in the mood (c) ticking a tracker (d) same time every day
25. 25.🔍 Which is the odd one out? (a) skipping two days (b) linking it to a cue (c) too many at once (d) starting too big
26. 26.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
27. 27.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
28. 28.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) a walk in the park (d) one episode of a show
29. 29.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) starting very small (d) skipping two days
30. 30.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) same time every day (d) starting very small
31. 31.Which of these is a good reward after study? (a) a sticker on a chart (b) staying up very late (c) buying costly things (d) skipping the next task
32. 32.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) only when in the mood (d) starting very small
33. 33.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) linking it to a cue (d) starting very small
34. 34.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) a sticker on a chart (d) time for a hobby
35. 35.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
36. 36.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) playing with friends (d) a walk in the park
38. 38.True or false: “starting very small” makes a new habit fail. (a) False (b) True
39. 39.Which of these is a poor reward after study? (a) staying up very late (b) playing with friends (c) a favourite snack (d) a sticker on a chart
40. 40.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick

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