Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 687 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a whole day of games (d) a walk in the park
2. 2.Which of these helps a new habit stick? (a) a ready study corner (b) only when in the mood (c) too many at once (d) skipping two days
3. 3.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) after the task is done (d) instead of the task
4. 4.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) time for a hobby (d) a sticker on a chart
5. 5.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) a small reward after (d) skipping two days
6. 6.Which of these is a poor reward after study? (a) staying up very late (b) a sticker on a chart (c) playing with friends (d) a favourite snack
7. 7.🔍 Which is the odd one out? (a) staying up very late (b) a reward before work (c) a whole day of games (d) one episode of a show
8. 8.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
9. 9.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
10. 10.Which of these helps a new habit stick? (a) starting too big (b) a small reward after (c) phone beside you (d) only when in the mood
11. 11.Which of these helps a new habit stick? (a) only when in the mood (b) linking it to a cue (c) starting too big (d) skipping two days
12. 12.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) ticking a tracker (d) skipping two days
13. 13.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
14. 14.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
15. 15.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a reward before work (d) playing with friends
16. 16.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
17. 17.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
18. 18.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
19. 19.🔁 A new habit is easier if you start… (a) very big (b) with ten habits (c) very small (d) next year
20. 20.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
21. 21.Which of these is a good reward after study? (a) a whole day of games (b) one episode of a show (c) buying costly things (d) a reward before work
22. 22.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) the weather (d) a lucky day
23. 23.Which of these makes a new habit fail? (a) only when in the mood (b) a ready study corner (c) linking it to a cue (d) ticking a tracker
24. 24.Which of these is a poor reward after study? (a) a walk in the park (b) skipping the next task (c) time for a hobby (d) one episode of a show
25. 25.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
26. 26.🔁 What is a routine? (a) a random list (b) a one-time event (c) a surprise test (d) a fixed daily pattern
27. 27.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
28. 28.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) same time every day (d) too many at once
29. 29.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
30. 30.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
31. 31.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
32. 32.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) too many at once (d) starting very small
33. 33.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) phone beside you (d) too many at once
34. 34.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) phone beside you (d) a small reward after
35. 35.Which of these makes a new habit fail? (a) no fixed time (b) starting very small (c) linking it to a cue (d) same time every day
36. 36.Which of these is a good reward after study? (a) a favourite snack (b) buying costly things (c) a reward before work (d) skipping the next task
37. 37.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) a favourite snack (d) a huge box of sweets
38. 38.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a walk in the park (d) buying costly things
39. 39.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) phone beside you (d) skipping two days
40. 40.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick

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