Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 688 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
2. 2.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
3. 3.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
4. 4.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) a sticker on a chart (d) buying costly things
5. 5.True or false: “same time every day” helps a new habit stick. (a) False (b) True
6. 6.Which of these helps a new habit stick? (a) phone beside you (b) same time every day (c) only when in the mood (d) starting too big
7. 7.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
8. 8.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) staying up very late (d) playing with friends
9. 9.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) skipping two days (d) starting very small
10. 10.Which of these is a good reward after study? (a) buying costly things (b) one episode of a show (c) skipping the next task (d) a whole day of games
11. 11.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) ticking a tracker (d) starting very small
12. 12.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) time for a hobby (d) skipping the next task
13. 13.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
14. 14.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a lucky day (d) a cue you already do
15. 15.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) a whole day of games (d) a sticker on a chart
16. 16.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
17. 17.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) a whole day of games (d) a sticker on a chart
18. 18.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) same time every day (d) starting very small
19. 19.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
20. 20.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) only when in the mood (d) skipping two days
21. 21.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
22. 22.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
23. 23.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) phone beside you (d) a ready study corner
24. 24.Which of these is a poor reward after study? (a) a huge box of sweets (b) time for a hobby (c) a favourite snack (d) playing with friends
25. 25.Which of these is a good reward after study? (a) time for a hobby (b) a huge box of sweets (c) buying costly things (d) staying up very late
26. 26.Which of these is a good reward after study? (a) a whole day of games (b) a favourite snack (c) buying costly things (d) a huge box of sweets
27. 27.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) ticking a tracker (d) skipping two days
28. 28.🔍 Which is the odd one out? (a) a ready study corner (b) no fixed time (c) ticking a tracker (d) linking it to a cue
29. 29.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) starting too big (d) a small reward after
30. 30.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
31. 31.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) skipping the next task (d) staying up very late
32. 32.Which of these is a poor reward after study? (a) a reward before work (b) a sticker on a chart (c) playing with friends (d) a walk in the park
33. 33.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
34. 34.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
35. 35.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) one episode of a show (d) a sticker on a chart
36. 36.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
37. 37.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) playing with friends (d) a favourite snack
38. 38.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) a small reward after (d) only when in the mood
39. 39.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
40. 40.Which of these makes a new habit fail? (a) a small reward after (b) a ready study corner (c) linking it to a cue (d) starting too big

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