Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 689 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
2. 2.True or false: “starting very small” helps a new habit stick. (a) True (b) False
3. 3.🔍 Which is the odd one out? (a) no fixed time (b) linking it to a cue (c) a ready study corner (d) starting very small
4. 4.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
5. 5.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
6. 6.🔍 Which is the odd one out? (a) buying costly things (b) a sticker on a chart (c) a whole day of games (d) skipping the next task
7. 7.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
8. 8.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) too many at once (d) no fixed time
9. 9.🔍 Which is the odd one out? (a) skipping two days (b) ticking a tracker (c) only when in the mood (d) too many at once
10. 10.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
11. 11.Which of these is a poor reward after study? (a) one episode of a show (b) a reward before work (c) a walk in the park (d) a favourite snack
12. 12.🔍 Which is the odd one out? (a) phone beside you (b) a small reward after (c) starting too big (d) only when in the mood
13. 13.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
14. 14.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) linking it to a cue (d) starting too big
15. 15.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) starting too big (d) starting very small
16. 16.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
17. 17.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a whole day of games (d) playing with friends
18. 18.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) when you feel like it (d) only on weekends
19. 19.Which of these helps a new habit stick? (a) a small reward after (b) no fixed time (c) starting too big (d) too many at once
20. 20.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) no fixed time (d) same time every day
21. 21.Which of these makes a new habit fail? (a) skipping two days (b) ticking a tracker (c) linking it to a cue (d) starting very small
22. 22.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) buying costly things (d) a walk in the park
23. 23.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
24. 24.Which of these makes a new habit fail? (a) too many at once (b) a ready study corner (c) linking it to a cue (d) same time every day
25. 25.True or false: “starting too big” helps a new habit stick. (a) False (b) True
26. 26.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
27. 27.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) ticking a tracker (d) starting too big
28. 28.Which of these makes a new habit fail? (a) no fixed time (b) linking it to a cue (c) starting very small (d) same time every day
29. 29.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
30. 30.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
31. 31.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) a sticker on a chart (d) one episode of a show
32. 32.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
33. 33.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
34. 34.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) a walk in the park (d) a whole day of games
35. 35.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a huge box of sweets (d) playing with friends
36. 36.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
37. 37.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) too many at once (d) same time every day
38. 38.Which of these is a poor reward after study? (a) a favourite snack (b) a huge box of sweets (c) a walk in the park (d) one episode of a show
39. 39.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
40. 40.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) time for a hobby (d) a whole day of games

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