Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 70 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “same time every day” makes a new habit fail. (a) True (b) False
2. 2.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
3. 3.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) skipping the next task (d) a walk in the park
4. 4.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) starting very small (d) no fixed time
5. 5.Which of these makes a new habit fail? (a) a ready study corner (b) starting too big (c) ticking a tracker (d) starting very small
6. 6.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
7. 7.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) the same time daily (d) once a month
8. 8.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
9. 9.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) staying up very late (d) a walk in the park
10. 10.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
11. 11.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) time for a hobby (d) skipping the next task
12. 12.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
13. 13.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) playing with friends (d) a huge box of sweets
14. 14.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) same time every day (d) a small reward after
15. 15.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
16. 16.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
17. 17.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
18. 18.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) playing with friends (d) buying costly things
19. 19.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) before you start (c) instead of the task (d) never
20. 20.🔍 Which is the odd one out? (a) a favourite snack (b) a reward before work (c) a walk in the park (d) a sticker on a chart
21. 21.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
22. 22.True or false: “same time every day” helps a new habit stick. (a) False (b) True
23. 23.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
24. 24.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) a walk in the park (d) a sticker on a chart
25. 25.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) same time every day (d) only when in the mood
26. 26.Which of these is a poor reward after study? (a) time for a hobby (b) a reward before work (c) a sticker on a chart (d) a walk in the park
27. 27.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
28. 28.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) starting too big (d) too many at once
29. 29.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
30. 30.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) a huge box of sweets (d) a sticker on a chart
31. 31.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
32. 32.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
33. 33.Which of these makes a new habit fail? (a) same time every day (b) skipping two days (c) a ready study corner (d) starting very small
34. 34.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
35. 35.Which of these is a good reward after study? (a) skipping the next task (b) a favourite snack (c) buying costly things (d) a whole day of games
36. 36.Which of these is a good reward after study? (a) a whole day of games (b) time for a hobby (c) a huge box of sweets (d) staying up very late
37. 37.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
38. 38.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) a reward before work (d) one episode of a show
39. 39.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) starting very small (d) no fixed time
40. 40.Which of these makes a new habit fail? (a) linking it to a cue (b) too many at once (c) starting very small (d) ticking a tracker

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