Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 692 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
2. 2.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) buying costly things (d) a walk in the park
3. 3.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
4. 4.Which of these is a poor reward after study? (a) buying costly things (b) a walk in the park (c) one episode of a show (d) a favourite snack
5. 5.Which of these is a good reward after study? (a) buying costly things (b) one episode of a show (c) a whole day of games (d) a huge box of sweets
6. 6.🔍 Which is the odd one out? (a) staying up very late (b) buying costly things (c) a favourite snack (d) skipping the next task
7. 7.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) a huge box of sweets (d) a walk in the park
8. 8.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
9. 9.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
10. 10.🔍 Which is the odd one out? (a) same time every day (b) skipping two days (c) a ready study corner (d) starting very small
11. 11.True or false: “starting very small” makes a new habit fail. (a) True (b) False
12. 12.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) no fixed time (d) a ready study corner
13. 13.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) staying up very late (d) a favourite snack
14. 14.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) the same time daily (d) when you feel like it
15. 15.Which of these helps a new habit stick? (a) skipping two days (b) a small reward after (c) no fixed time (d) only when in the mood
16. 16.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
17. 17.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) a sticker on a chart (d) staying up very late
18. 18.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
19. 19.🔁 A new habit is easier if you start… (a) very small (b) next year (c) very big (d) with ten habits
20. 20.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) only when in the mood (d) a ready study corner
21. 21.True or false: “starting too big” makes a new habit fail. (a) True (b) False
22. 22.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) starting too big (d) a small reward after
23. 23.Which of these is a good reward after study? (a) a favourite snack (b) staying up very late (c) skipping the next task (d) a whole day of games
24. 24.Which of these is a good reward after study? (a) playing with friends (b) a reward before work (c) skipping the next task (d) staying up very late
25. 25.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
26. 26.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
27. 27.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) starting very small (d) phone beside you
28. 28.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) only when in the mood (d) starting very small
29. 29.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) skipping the next task (d) a walk in the park
30. 30.🔍 Which is the odd one out? (a) buying costly things (b) staying up very late (c) one episode of a show (d) a whole day of games
31. 31.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
32. 32.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a random list (d) a one-time event
33. 33.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) starting very small (d) starting too big
34. 34.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) a ready study corner (d) too many at once
35. 35.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
36. 36.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
37. 37.🔍 Which is the odd one out? (a) same time every day (b) starting too big (c) no fixed time (d) phone beside you
38. 38.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) a favourite snack (d) skipping the next task
39. 39.True or false: “starting very small” helps a new habit stick. (a) False (b) True
40. 40.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward

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