Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 693 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) buying costly things (d) a sticker on a chart
2. 2.Which of these helps a new habit stick? (a) skipping two days (b) linking it to a cue (c) starting too big (d) phone beside you
3. 3.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
4. 4.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
5. 5.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
6. 6.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) one episode of a show (d) a reward before work
7. 7.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
8. 8.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
9. 9.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
10. 10.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
11. 11.True or false: “same time every day” makes a new habit fail. (a) False (b) True
12. 12.🔁 A new habit is easier if you start… (a) next year (b) very big (c) with ten habits (d) very small
13. 13.Which of these is a good reward after study? (a) staying up very late (b) playing with friends (c) buying costly things (d) a reward before work
14. 14.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
15. 15.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
16. 16.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) staying up very late (d) a sticker on a chart
17. 17.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
18. 18.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) too many at once (d) starting very small
19. 19.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
20. 20.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) ticking a tracker (d) starting very small
21. 21.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
22. 22.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) no fixed time (d) a small reward after
23. 23.🔍 Which is the odd one out? (a) staying up very late (b) time for a hobby (c) a whole day of games (d) a reward before work
24. 24.Which of these makes a new habit fail? (a) a small reward after (b) too many at once (c) linking it to a cue (d) same time every day
25. 25.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
26. 26.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
27. 27.Which of these makes a new habit fail? (a) no fixed time (b) linking it to a cue (c) ticking a tracker (d) a ready study corner
28. 28.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) a sticker on a chart (d) time for a hobby
29. 29.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
30. 30.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) instead of the task (d) after the task is done
31. 31.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) when you feel like it (d) the same time daily
32. 32.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) a sticker on a chart (d) a reward before work
33. 33.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
34. 34.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) a sticker on a chart (d) a reward before work
35. 35.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) a huge box of sweets (d) time for a hobby
36. 36.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a walk in the park (d) a reward before work
37. 37.🔍 Which is the odd one out? (a) same time every day (b) no fixed time (c) too many at once (d) skipping two days
38. 38.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a favourite snack (d) skipping the next task
39. 39.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) phone beside you (d) a ready study corner
40. 40.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) no fixed time (d) a ready study corner

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