Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 694 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) a huge box of sweets (d) one episode of a show
2. 2.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
3. 3.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) skipping the next task (d) a favourite snack
4. 4.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
5. 5.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) linking it to a cue (d) only when in the mood
6. 6.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) never (d) instead of the task
7. 7.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a walk in the park (d) staying up very late
8. 8.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) ticking a tracker (d) only when in the mood
9. 9.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
10. 10.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
11. 11.True or false: “too many at once” helps a new habit stick. (a) True (b) False
12. 12.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
13. 13.🔁 A new habit is easier if you start… (a) very small (b) next year (c) very big (d) with ten habits
14. 14.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) when you feel like it (d) the same time daily
15. 15.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) time for a hobby (d) one episode of a show
16. 16.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) playing with friends (d) staying up very late
17. 17.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
18. 18.True or false: “same time every day” helps a new habit stick. (a) False (b) True
19. 19.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) a whole day of games (d) a favourite snack
20. 20.True or false: “starting too big” helps a new habit stick. (a) False (b) True
21. 21.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
22. 22.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
23. 23.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) too many at once (d) a ready study corner
24. 24.🔍 Which is the odd one out? (a) a sticker on a chart (b) a favourite snack (c) a walk in the park (d) a reward before work
25. 25.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) playing with friends (d) a huge box of sweets
26. 26.Which of these is a good reward after study? (a) time for a hobby (b) a huge box of sweets (c) staying up very late (d) skipping the next task
27. 27.Which of these is a poor reward after study? (a) a huge box of sweets (b) a walk in the park (c) time for a hobby (d) a sticker on a chart
28. 28.🔁 What is a routine? (a) a one-time event (b) a fixed daily pattern (c) a surprise test (d) a random list
29. 29.Which of these makes a new habit fail? (a) a ready study corner (b) phone beside you (c) same time every day (d) starting very small
30. 30.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
31. 31.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
32. 32.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
33. 33.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
34. 34.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) a small reward after (d) only when in the mood
35. 35.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) a ready study corner (d) too many at once
36. 36.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
37. 37.Which of these helps a new habit stick? (a) skipping two days (b) a small reward after (c) starting too big (d) phone beside you
38. 38.Which of these is a poor reward after study? (a) buying costly things (b) time for a hobby (c) a walk in the park (d) one episode of a show
39. 39.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
40. 40.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward

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