Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 695 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) buying costly things (d) a favourite snack
2. 2.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) skipping two days (d) ticking a tracker
3. 3.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
4. 4.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a surprise test (d) a one-time event
5. 5.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big
6. 6.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) buying costly things (d) a whole day of games
7. 7.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) no fixed time (d) a ready study corner
8. 8.Which of these is a good reward after study? (a) a reward before work (b) playing with friends (c) buying costly things (d) a whole day of games
9. 9.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
10. 10.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
11. 11.True or false: “same time every day” makes a new habit fail. (a) True (b) False
12. 12.Which of these makes a new habit fail? (a) only when in the mood (b) a ready study corner (c) same time every day (d) linking it to a cue
13. 13.Which of these is a good reward after study? (a) one episode of a show (b) skipping the next task (c) a huge box of sweets (d) a reward before work
14. 14.📅 You missed your habit one day. What is best? (a) give it up (b) feel bad all week (c) double it forever (d) start again tomorrow
15. 15.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
16. 16.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a lucky day (d) a cue you already do
17. 17.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
18. 18.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) a ready study corner (d) skipping two days
19. 19.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) starting very small (d) ticking a tracker
20. 20.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
21. 21.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) starting too big (d) same time every day
22. 22.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) playing with friends (d) buying costly things
23. 23.🔍 Which is the odd one out? (a) a ready study corner (b) no fixed time (c) only when in the mood (d) starting too big
24. 24.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
25. 25.Which of these is a good reward after study? (a) a huge box of sweets (b) a walk in the park (c) staying up very late (d) a whole day of games
26. 26.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) same time every day (d) phone beside you
27. 27.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) skipping two days (d) same time every day
28. 28.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) when you feel like it (d) once a month
29. 29.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
30. 30.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) buying costly things (d) one episode of a show
32. 32.🔍 Which is the odd one out? (a) one episode of a show (b) a huge box of sweets (c) a sticker on a chart (d) time for a hobby
33. 33.Which of these helps a new habit stick? (a) too many at once (b) starting too big (c) same time every day (d) phone beside you
34. 34.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
35. 35.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) one episode of a show (d) staying up very late
36. 36.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) skipping the next task (d) a walk in the park
37. 37.🔍 Which is the odd one out? (a) staying up very late (b) a reward before work (c) one episode of a show (d) skipping the next task
38. 38.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
39. 39.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
40. 40.True or false: “skipping two days” makes a new habit fail. (a) True (b) False

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips