Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 696 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
2. 2.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) before you start (d) never
3. 3.🔍 Which is the odd one out? (a) a sticker on a chart (b) a huge box of sweets (c) skipping the next task (d) buying costly things
4. 4.Which of these is a poor reward after study? (a) a walk in the park (b) a reward before work (c) time for a hobby (d) a sticker on a chart
5. 5.Which of these helps a new habit stick? (a) no fixed time (b) ticking a tracker (c) skipping two days (d) phone beside you
6. 6.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
7. 7.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) same time every day (d) only when in the mood
8. 8.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
9. 9.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
10. 10.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
11. 11.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
12. 12.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) ticking a tracker (d) same time every day
13. 13.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
14. 14.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
15. 15.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
16. 16.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) time for a hobby (d) a huge box of sweets
17. 17.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) a whole day of games (d) a walk in the park
18. 18.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a sticker on a chart (d) a reward before work
19. 19.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
20. 20.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
21. 21.🔍 Which is the odd one out? (a) linking it to a cue (b) skipping two days (c) a ready study corner (d) same time every day
22. 22.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
23. 23.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
24. 24.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
25. 25.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) no fixed time (d) ticking a tracker
26. 26.🔍 Which is the odd one out? (a) time for a hobby (b) playing with friends (c) a walk in the park (d) a huge box of sweets
27. 27.Which of these is a poor reward after study? (a) a sticker on a chart (b) a walk in the park (c) a huge box of sweets (d) one episode of a show
28. 28.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) a small reward after (d) only when in the mood
30. 30.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
31. 31.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
32. 32.True or false: “too many at once” makes a new habit fail. (a) False (b) True
33. 33.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
34. 34.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
35. 35.True or false: “same time every day” makes a new habit fail. (a) False (b) True
36. 36.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) no fixed time (d) ticking a tracker
37. 37.True or false: “starting very small” helps a new habit stick. (a) True (b) False
38. 38.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
39. 39.🔍 Which is the odd one out? (a) a reward before work (b) buying costly things (c) playing with friends (d) a whole day of games
40. 40.Which of these is a good reward after study? (a) playing with friends (b) a whole day of games (c) staying up very late (d) a reward before work

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