Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 697 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) same time every day (b) starting very small (c) only when in the mood (d) ticking a tracker
2. 2.True or false: “starting very small” helps a new habit stick. (a) False (b) True
3. 3.🔍 Which is the odd one out? (a) time for a hobby (b) a sticker on a chart (c) skipping the next task (d) a favourite snack
4. 4.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) a small reward after (d) no fixed time
5. 5.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) linking it to a cue (d) too many at once
6. 6.🔁 Which helps a new study habit stick? (a) the same time daily (b) once a month (c) when you feel like it (d) only on weekends
7. 7.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
8. 8.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
9. 9.Which of these makes a new habit fail? (a) same time every day (b) ticking a tracker (c) starting very small (d) starting too big
10. 10.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
11. 11.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
12. 12.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
13. 13.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
14. 14.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
15. 15.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
16. 16.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) playing with friends (d) skipping the next task
17. 17.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) a favourite snack (d) staying up very late
18. 18.Which of these is a good reward after study? (a) a favourite snack (b) staying up very late (c) a whole day of games (d) a huge box of sweets
19. 19.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) ticking a tracker (d) skipping two days
20. 20.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) staying up very late (d) a sticker on a chart
21. 21.🔍 Which is the odd one out? (a) a ready study corner (b) no fixed time (c) starting too big (d) skipping two days
22. 22.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) the weather (d) a friend’s mood
23. 23.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a reward before work (d) a walk in the park
24. 24.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
25. 25.True or false: “starting too big” makes a new habit fail. (a) False (b) True
26. 26.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
27. 27.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) a ready study corner (d) too many at once
28. 28.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
29. 29.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) same time every day (d) no fixed time
30. 30.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
31. 31.True or false: “starting too big” helps a new habit stick. (a) False (b) True
32. 32.Which of these is a poor reward after study? (a) a sticker on a chart (b) one episode of a show (c) skipping the next task (d) time for a hobby
33. 33.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a one-time event (d) a surprise test
34. 34.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) starting very small (d) phone beside you
35. 35.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
36. 36.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
37. 37.Which of these helps a new habit stick? (a) starting very small (b) no fixed time (c) only when in the mood (d) starting too big
38. 38.Which of these makes a new habit fail? (a) no fixed time (b) a small reward after (c) same time every day (d) ticking a tracker
39. 39.Which of these is a poor reward after study? (a) staying up very late (b) time for a hobby (c) a walk in the park (d) one episode of a show
40. 40.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) same time every day (d) ticking a tracker

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