Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 698 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) no fixed time (b) same time every day (c) only when in the mood (d) too many at once
2. 2.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) instead of the task (d) after the task is done
3. 3.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
4. 4.Which of these helps a new habit stick? (a) starting too big (b) linking it to a cue (c) too many at once (d) no fixed time
5. 5.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
6. 6.🔍 Which is the odd one out? (a) a reward before work (b) one episode of a show (c) a walk in the park (d) playing with friends
7. 7.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
8. 8.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
9. 9.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) starting too big (d) ticking a tracker
10. 10.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) staying up very late (d) a whole day of games
11. 11.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
12. 12.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
13. 13.Which of these is a good reward after study? (a) a reward before work (b) a whole day of games (c) staying up very late (d) a walk in the park
14. 14.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) the same time daily (d) only on weekends
15. 15.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) phone beside you (d) linking it to a cue
16. 16.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
17. 17.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) starting very small (d) no fixed time
18. 18.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
19. 19.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
20. 20.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
21. 21.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) playing with friends (d) a sticker on a chart
22. 22.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
23. 23.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) a ready study corner (d) skipping two days
24. 24.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
25. 25.True or false: “same time every day” helps a new habit stick. (a) True (b) False
26. 26.🔁 A new habit is easier if you start… (a) very big (b) very small (c) with ten habits (d) next year
27. 27.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) a favourite snack (d) staying up very late
28. 28.Which of these is a good reward after study? (a) buying costly things (b) time for a hobby (c) a huge box of sweets (d) staying up very late
29. 29.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) linking it to a cue (d) starting too big
30. 30.🔍 Which is the odd one out? (a) a whole day of games (b) playing with friends (c) a favourite snack (d) a walk in the park
31. 31.Which of these makes a new habit fail? (a) starting very small (b) too many at once (c) same time every day (d) a ready study corner
32. 32.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
33. 33.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) a favourite snack (d) one episode of a show
34. 34.🔍 Which is the odd one out? (a) too many at once (b) a ready study corner (c) only when in the mood (d) skipping two days
35. 35.True or false: “same time every day” makes a new habit fail. (a) True (b) False
36. 36.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) starting too big (d) no fixed time
37. 37.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
38. 38.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) starting very small (d) starting too big
39. 39.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) time for a hobby (d) buying costly things

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