Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 699 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) no fixed time (d) linking it to a cue
2. 2.Which of these makes a new habit fail? (a) skipping two days (b) a ready study corner (c) linking it to a cue (d) same time every day
3. 3.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) a sticker on a chart (d) staying up very late
4. 4.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
5. 5.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) only when in the mood (d) starting very small
6. 6.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) one episode of a show (d) a favourite snack
7. 7.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
8. 8.True or false: “starting too big” makes a new habit fail. (a) True (b) False
9. 9.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) only when in the mood (d) a small reward after
10. 10.True or false: “starting very small” makes a new habit fail. (a) True (b) False
11. 11.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) playing with friends (d) a reward before work
12. 12.Which of these is a poor reward after study? (a) buying costly things (b) playing with friends (c) a walk in the park (d) one episode of a show
13. 13.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) only when in the mood (d) same time every day
14. 14.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) skipping two days (d) a ready study corner
15. 15.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) too many at once (d) a ready study corner
16. 16.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a surprise test (d) a random list
17. 17.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
18. 18.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
19. 19.🔍 Which is the odd one out? (a) skipping the next task (b) a walk in the park (c) a reward before work (d) buying costly things
20. 20.Which of these is a poor reward after study? (a) playing with friends (b) staying up very late (c) a walk in the park (d) time for a hobby
21. 21.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) after the task is done (d) instead of the task
22. 22.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
23. 23.🔍 Which is the odd one out? (a) a favourite snack (b) buying costly things (c) a whole day of games (d) skipping the next task
24. 24.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
25. 25.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) a huge box of sweets (d) playing with friends
26. 26.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
27. 27.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
28. 28.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) same time every day (d) a small reward after
29. 29.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
30. 30.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
31. 31.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) give it up (d) start again tomorrow
32. 32.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
33. 33.True or false: “same time every day” makes a new habit fail. (a) False (b) True
34. 34.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) buying costly things (d) a walk in the park
35. 35.🔍 Which is the odd one out? (a) phone beside you (b) a ready study corner (c) starting too big (d) skipping two days
36. 36.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
37. 37.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) same time every day (d) starting too big
38. 38.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
39. 39.🔍 Which is the odd one out? (a) a sticker on a chart (b) a huge box of sweets (c) staying up very late (d) a whole day of games
40. 40.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a reward before work (d) time for a hobby

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