Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 700 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
2. 2.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
3. 3.Which of these is a good reward after study? (a) staying up very late (b) a huge box of sweets (c) a walk in the park (d) buying costly things
4. 4.True or false: “only when in the mood” helps a new habit stick. (a) True (b) False
5. 5.Which of these is a poor reward after study? (a) a favourite snack (b) a whole day of games (c) a sticker on a chart (d) time for a hobby
6. 6.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) the same time daily (d) when you feel like it
7. 7.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
8. 8.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) a sticker on a chart (d) playing with friends
9. 9.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) ticking a tracker (d) phone beside you
10. 10.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) buying costly things (d) one episode of a show
11. 11.🔍 Which is the odd one out? (a) one episode of a show (b) a reward before work (c) a walk in the park (d) a favourite snack
12. 12.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
13. 13.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) a whole day of games (d) skipping the next task
14. 14.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
15. 15.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) a ready study corner (d) ticking a tracker
16. 16.🔍 Which is the odd one out? (a) a ready study corner (b) ticking a tracker (c) linking it to a cue (d) only when in the mood
17. 17.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
18. 18.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
19. 19.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
20. 20.True or false: “starting very small” makes a new habit fail. (a) True (b) False
21. 21.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
22. 22.Which of these is a good reward after study? (a) playing with friends (b) a huge box of sweets (c) buying costly things (d) skipping the next task
23. 23.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
24. 24.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
25. 25.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
26. 26.True or false: “too many at once” helps a new habit stick. (a) True (b) False
27. 27.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) a ready study corner (d) too many at once
28. 28.Which of these is a good reward after study? (a) one episode of a show (b) a huge box of sweets (c) a whole day of games (d) a reward before work
29. 29.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test
30. 30.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
31. 31.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
32. 32.Which of these makes a new habit fail? (a) starting too big (b) a ready study corner (c) a small reward after (d) linking it to a cue
33. 33.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a cue you already do (d) a friend’s mood
34. 34.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) before you start (d) instead of the task
35. 35.Which of these helps a new habit stick? (a) same time every day (b) only when in the mood (c) starting too big (d) no fixed time
36. 36.True or false: “starting very small” helps a new habit stick. (a) True (b) False
37. 37.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
38. 38.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) only when in the mood (d) ticking a tracker
39. 39.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) one episode of a show (d) a huge box of sweets
40. 40.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) a ready study corner (d) phone beside you

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