Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 8 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) only when in the mood (d) a small reward after
2. 2.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
3. 3.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) double it forever (d) feel bad all week
4. 4.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) too many at once (d) same time every day
5. 5.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) ticking a tracker (d) starting too big
6. 6.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) the same time daily (d) once a month
7. 7.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a walk in the park (d) a whole day of games
8. 8.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) playing with friends (d) one episode of a show
9. 9.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
10. 10.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) ticking a tracker (d) a ready study corner
11. 11.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) same time every day (d) starting too big
12. 12.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
13. 13.True or false: “same time every day” makes a new habit fail. (a) False (b) True
14. 14.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) starting very small (d) phone beside you
15. 15.🔍 Which is the odd one out? (a) a favourite snack (b) a whole day of games (c) buying costly things (d) a huge box of sweets
16. 16.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) only when in the mood (d) same time every day
17. 17.🔍 Which is the odd one out? (a) skipping the next task (b) time for a hobby (c) a huge box of sweets (d) staying up very late
18. 18.Which of these is a good reward after study? (a) a reward before work (b) a favourite snack (c) a huge box of sweets (d) skipping the next task
19. 19.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) a huge box of sweets (d) a sticker on a chart
20. 20.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
21. 21.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) a huge box of sweets (d) a sticker on a chart
22. 22.Which of these makes a new habit fail? (a) linking it to a cue (b) a ready study corner (c) same time every day (d) starting too big
23. 23.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
24. 24.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) a friend’s mood (d) the weather
25. 25.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) a sticker on a chart (d) a walk in the park
26. 26.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
27. 27.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
28. 28.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
29. 29.🔍 Which is the odd one out? (a) one episode of a show (b) a sticker on a chart (c) a reward before work (d) playing with friends
30. 30.Which of these makes a new habit fail? (a) linking it to a cue (b) skipping two days (c) ticking a tracker (d) same time every day
31. 31.Which of these helps a new habit stick? (a) phone beside you (b) ticking a tracker (c) skipping two days (d) only when in the mood
32. 32.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
33. 33.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
34. 34.🔍 Which is the odd one out? (a) buying costly things (b) a sticker on a chart (c) a walk in the park (d) one episode of a show
35. 35.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
36. 36.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
37. 37.Which of these makes a new habit fail? (a) no fixed time (b) a small reward after (c) ticking a tracker (d) a ready study corner
38. 38.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) one episode of a show (d) a reward before work
39. 39.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
40. 40.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips