Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 71 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
2. 2.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) ticking a tracker (d) too many at once
3. 3.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) phone beside you (d) same time every day
4. 4.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
5. 5.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
6. 6.🔍 Which is the odd one out? (a) same time every day (b) linking it to a cue (c) only when in the mood (d) ticking a tracker
7. 7.Which of these makes a new habit fail? (a) starting very small (b) too many at once (c) ticking a tracker (d) same time every day
8. 8.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) a favourite snack (d) a reward before work
9. 9.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) a small reward after (d) only when in the mood
10. 10.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
11. 11.Which of these is a poor reward after study? (a) a reward before work (b) time for a hobby (c) one episode of a show (d) a walk in the park
12. 12.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
13. 13.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
14. 14.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
15. 15.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) starting too big (d) a small reward after
16. 16.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a lucky day (d) a friend’s mood
17. 17.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
18. 18.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a one-time event (d) a random list
19. 19.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) a favourite snack (d) a whole day of games
20. 20.Which of these helps a new habit stick? (a) ticking a tracker (b) starting too big (c) only when in the mood (d) too many at once
21. 21.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
22. 22.🔍 Which is the odd one out? (a) too many at once (b) a ready study corner (c) skipping two days (d) only when in the mood
23. 23.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) once a month (d) when you feel like it
24. 24.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) staying up very late (d) one episode of a show
25. 25.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) only when in the mood (d) ticking a tracker
26. 26.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
27. 27.🔍 Which is the odd one out? (a) a reward before work (b) playing with friends (c) a whole day of games (d) skipping the next task
28. 28.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) phone beside you (d) linking it to a cue
29. 29.True or false: “same time every day” makes a new habit fail. (a) True (b) False
30. 30.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
31. 31.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) after the task is done (d) instead of the task
32. 32.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
33. 33.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
34. 34.True or false: “starting very small” helps a new habit stick. (a) True (b) False
35. 35.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
36. 36.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
37. 37.Which of these helps a new habit stick? (a) starting very small (b) phone beside you (c) too many at once (d) no fixed time
38. 38.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
39. 39.True or false: “starting too big” helps a new habit stick. (a) True (b) False
40. 40.🔍 Which is the odd one out? (a) skipping two days (b) same time every day (c) starting very small (d) linking it to a cue

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