Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 701 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) time for a hobby (d) buying costly things
2. 2.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
3. 3.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a huge box of sweets (d) a sticker on a chart
4. 4.True or false: “too many at once” helps a new habit stick. (a) False (b) True
5. 5.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) a whole day of games (d) a huge box of sweets
6. 6.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
7. 7.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
8. 8.🔍 Which is the odd one out? (a) skipping the next task (b) a favourite snack (c) a walk in the park (d) playing with friends
9. 9.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) too many at once (d) same time every day
10. 10.🔍 Which is the odd one out? (a) a whole day of games (b) time for a hobby (c) skipping the next task (d) buying costly things
11. 11.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
12. 12.Which of these is a poor reward after study? (a) staying up very late (b) time for a hobby (c) a walk in the park (d) a sticker on a chart
13. 13.True or false: “same time every day” makes a new habit fail. (a) True (b) False
14. 14.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
15. 15.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) a ready study corner (d) skipping two days
16. 16.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) buying costly things (d) a sticker on a chart
17. 17.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
18. 18.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
19. 19.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) ticking a tracker (d) only when in the mood
20. 20.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
21. 21.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
22. 22.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
23. 23.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) starting very small (d) ticking a tracker
24. 24.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
25. 25.True or false: “a ready study corner” helps a new habit stick. (a) True (b) False
26. 26.Which of these is a poor reward after study? (a) a reward before work (b) time for a hobby (c) a walk in the park (d) playing with friends
27. 27.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
28. 28.Which of these makes a new habit fail? (a) a small reward after (b) only when in the mood (c) same time every day (d) starting very small
29. 29.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
30. 30.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) one episode of a show (d) a huge box of sweets
31. 31.🔍 Which is the odd one out? (a) starting very small (b) no fixed time (c) skipping two days (d) phone beside you
32. 32.Which of these helps a new habit stick? (a) no fixed time (b) starting very small (c) skipping two days (d) only when in the mood
33. 33.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
34. 34.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) only when in the mood (d) same time every day
35. 35.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) next year (d) very small
36. 36.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
37. 37.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) no fixed time (d) linking it to a cue
38. 38.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) linking it to a cue (d) phone beside you
39. 39.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
40. 40.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward

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