Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 702 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) skipping the next task (b) a sticker on a chart (c) playing with friends (d) one episode of a show
2. 2.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) once a month (d) only on weekends
3. 3.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
4. 4.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) starting too big (d) starting very small
5. 5.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a lucky day (c) the weather (d) a cue you already do
6. 6.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
7. 7.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a reward before work (d) a favourite snack
8. 8.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) a ready study corner (d) no fixed time
9. 9.🔍 Which is the odd one out? (a) skipping two days (b) ticking a tracker (c) starting very small (d) same time every day
10. 10.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
11. 11.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) starting too big (d) linking it to a cue
12. 12.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) skipping the next task (d) time for a hobby
13. 13.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
14. 14.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
15. 15.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
16. 16.Which of these makes a new habit fail? (a) starting very small (b) starting too big (c) ticking a tracker (d) same time every day
17. 17.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) too many at once (d) same time every day
18. 18.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) after the task is done (d) before you start
19. 19.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
20. 20.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) starting very small (d) too many at once
21. 21.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
22. 22.Which of these is a good reward after study? (a) time for a hobby (b) a huge box of sweets (c) a reward before work (d) skipping the next task
23. 23.Which of these makes a new habit fail? (a) too many at once (b) starting very small (c) same time every day (d) linking it to a cue
24. 24.Which of these helps a new habit stick? (a) ticking a tracker (b) phone beside you (c) only when in the mood (d) no fixed time
25. 25.True or false: “same time every day” makes a new habit fail. (a) True (b) False
26. 26.🔍 Which is the odd one out? (a) linking it to a cue (b) ticking a tracker (c) only when in the mood (d) a small reward after
27. 27.True or false: “starting too big” helps a new habit stick. (a) False (b) True
28. 28.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) starting very small (d) no fixed time
29. 29.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
30. 30.Which of these is a good reward after study? (a) a huge box of sweets (b) a favourite snack (c) buying costly things (d) a whole day of games
31. 31.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) same time every day (d) starting too big
32. 32.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
33. 33.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
34. 34.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
35. 35.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) ticking a tracker (d) only when in the mood
36. 36.Which of these makes a new habit fail? (a) same time every day (b) skipping two days (c) a small reward after (d) linking it to a cue
37. 37.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a huge box of sweets (d) playing with friends
38. 38.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a whole day of games (d) playing with friends
39. 39.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) a huge box of sweets (d) a walk in the park
40. 40.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small

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