Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 703 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) buying costly things (b) a walk in the park (c) a sticker on a chart (d) time for a hobby
2. 2.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) ticking a tracker (d) starting too big
3. 3.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) before you start (d) after the task is done
4. 4.Which of these helps a new habit stick? (a) phone beside you (b) same time every day (c) starting too big (d) too many at once
5. 5.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
6. 6.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
7. 7.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) linking it to a cue (d) phone beside you
8. 8.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
9. 9.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
10. 10.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) skipping the next task (d) playing with friends
11. 11.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
12. 12.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) starting too big (d) a small reward after
13. 13.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) a ready study corner (d) no fixed time
14. 14.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) same time every day (d) a ready study corner
15. 15.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) the weather (d) a friend’s mood
16. 16.True or false: “same time every day” makes a new habit fail. (a) False (b) True
17. 17.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
18. 18.🔁 A new habit is easier if you start… (a) very small (b) next year (c) very big (d) with ten habits
19. 19.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) ticking a tracker (d) starting too big
20. 20.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
21. 21.🔍 Which is the odd one out? (a) a reward before work (b) time for a hobby (c) buying costly things (d) skipping the next task
22. 22.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
23. 23.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) linking it to a cue (d) only when in the mood
24. 24.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
25. 25.Which of these is a good reward after study? (a) staying up very late (b) skipping the next task (c) one episode of a show (d) a reward before work
26. 26.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) staying up very late (d) playing with friends
27. 27.True or false: “skipping two days” makes a new habit fail. (a) True (b) False
28. 28.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
29. 29.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
30. 30.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) buying costly things (d) a walk in the park
31. 31.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
32. 32.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
33. 33.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
34. 34.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) skipping two days (d) ticking a tracker
35. 35.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) a favourite snack (d) staying up very late
36. 36.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
37. 37.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
38. 38.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) a huge box of sweets (d) a favourite snack
39. 39.🔍 Which is the odd one out? (a) a reward before work (b) playing with friends (c) time for a hobby (d) a walk in the park
40. 40.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) a small reward after (d) skipping two days

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