Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 704 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
2. 2.🔍 Which is the odd one out? (a) skipping two days (b) too many at once (c) phone beside you (d) same time every day
3. 3.🔍 Which is the odd one out? (a) starting too big (b) linking it to a cue (c) a ready study corner (d) ticking a tracker
4. 4.Which of these makes a new habit fail? (a) starting too big (b) same time every day (c) a small reward after (d) a ready study corner
5. 5.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) give it up (d) start again tomorrow
6. 6.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) a reward before work (d) playing with friends
7. 7.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
8. 8.Which of these helps a new habit stick? (a) no fixed time (b) only when in the mood (c) phone beside you (d) a small reward after
9. 9.Which of these helps a new habit stick? (a) skipping two days (b) a ready study corner (c) no fixed time (d) phone beside you
10. 10.True or false: “same time every day” makes a new habit fail. (a) False (b) True
11. 11.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
12. 12.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
13. 13.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) a small reward after (d) too many at once
14. 14.Which of these helps a new habit stick? (a) too many at once (b) linking it to a cue (c) phone beside you (d) no fixed time
15. 15.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
16. 16.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) staying up very late (d) a favourite snack
17. 17.Which of these is a good reward after study? (a) a walk in the park (b) buying costly things (c) a reward before work (d) skipping the next task
18. 18.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
19. 19.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
20. 20.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) instead of the task (c) never (d) before you start
21. 21.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
22. 22.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) no fixed time (d) starting very small
23. 23.Which of these is a poor reward after study? (a) a reward before work (b) a walk in the park (c) time for a hobby (d) a favourite snack
24. 24.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
25. 25.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) buying costly things (d) a whole day of games
26. 26.🔍 Which is the odd one out? (a) a whole day of games (b) buying costly things (c) a sticker on a chart (d) a reward before work
27. 27.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) same time every day (d) too many at once
28. 28.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) the weather (d) a lucky day
29. 29.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) starting very small (d) no fixed time
30. 30.Which of these is a good reward after study? (a) a huge box of sweets (b) staying up very late (c) a reward before work (d) time for a hobby
31. 31.🔁 What is a routine? (a) a fixed daily pattern (b) a one-time event (c) a random list (d) a surprise test
32. 32.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
33. 33.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
34. 34.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a sticker on a chart (d) staying up very late
35. 35.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
36. 36.🔍 Which is the odd one out? (a) buying costly things (b) staying up very late (c) a reward before work (d) one episode of a show
37. 37.Which of these is a good reward after study? (a) a reward before work (b) a sticker on a chart (c) buying costly things (d) skipping the next task
38. 38.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
39. 39.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
40. 40.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) skipping two days (d) a small reward after

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