Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 705 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) phone beside you (d) same time every day
2. 2.Which of these makes a new habit fail? (a) a ready study corner (b) a small reward after (c) starting too big (d) same time every day
3. 3.🔍 Which is the odd one out? (a) a whole day of games (b) a reward before work (c) skipping the next task (d) one episode of a show
4. 4.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
5. 5.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) linking it to a cue (d) no fixed time
6. 6.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) starting very small (d) skipping two days
7. 7.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) skipping two days (d) ticking a tracker
8. 8.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) a sticker on a chart (d) time for a hobby
9. 9.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
10. 10.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) instead of the task (d) after the task is done
11. 11.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) too many at once (d) same time every day
12. 12.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) a small reward after (d) no fixed time
13. 13.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
14. 14.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) only on weekends (d) the same time daily
15. 15.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
16. 16.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) too many at once (d) skipping two days
17. 17.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) double it forever (c) feel bad all week (d) give it up
18. 18.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
19. 19.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
20. 20.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) buying costly things (d) a walk in the park
21. 21.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) a favourite snack (d) skipping the next task
22. 22.Which of these helps a new habit stick? (a) starting too big (b) skipping two days (c) no fixed time (d) linking it to a cue
23. 23.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) ticking a tracker (d) no fixed time
24. 24.🔍 Which is the odd one out? (a) a ready study corner (b) linking it to a cue (c) same time every day (d) only when in the mood
25. 25.🔍 Which is the odd one out? (a) a favourite snack (b) a whole day of games (c) a reward before work (d) buying costly things
26. 26.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
27. 27.Which of these is a poor reward after study? (a) one episode of a show (b) a whole day of games (c) a sticker on a chart (d) a walk in the park
28. 28.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
29. 29.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) no fixed time (d) only when in the mood
30. 30.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
31. 31.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) starting very small (d) no fixed time
32. 32.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
33. 33.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very big (d) very small
34. 34.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) skipping the next task (d) a sticker on a chart
35. 35.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
36. 36.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
37. 37.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) a ready study corner (d) starting very small
38. 38.True or false: “starting very small” helps a new habit stick. (a) False (b) True
39. 39.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
40. 40.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail

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