Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 706 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) only when in the mood (d) ticking a tracker
2. 2.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
3. 3.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) a ready study corner (d) starting too big
4. 4.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
5. 5.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) skipping the next task (d) a whole day of games
6. 6.Which of these is a good reward after study? (a) one episode of a show (b) a whole day of games (c) skipping the next task (d) a huge box of sweets
7. 7.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) starting very small (d) linking it to a cue
8. 8.🔍 Which is the odd one out? (a) time for a hobby (b) staying up very late (c) playing with friends (d) one episode of a show
9. 9.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
10. 10.Which of these is a good reward after study? (a) playing with friends (b) a huge box of sweets (c) staying up very late (d) a whole day of games
11. 11.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) skipping the next task (d) a walk in the park
12. 12.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) very big (d) next year
13. 13.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) a favourite snack (d) a huge box of sweets
14. 14.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) one episode of a show (d) a favourite snack
15. 15.Which of these makes a new habit fail? (a) no fixed time (b) a ready study corner (c) starting very small (d) same time every day
16. 16.🔍 Which is the odd one out? (a) a huge box of sweets (b) staying up very late (c) a whole day of games (d) a sticker on a chart
17. 17.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
18. 18.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) a lucky day (d) the weather
19. 19.🔍 Which is the odd one out? (a) buying costly things (b) one episode of a show (c) time for a hobby (d) playing with friends
20. 20.Which of these helps a new habit stick? (a) skipping two days (b) starting too big (c) linking it to a cue (d) too many at once
21. 21.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
22. 22.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
23. 23.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
24. 24.🔍 Which is the odd one out? (a) same time every day (b) skipping two days (c) linking it to a cue (d) ticking a tracker
25. 25.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) staying up very late (d) one episode of a show
26. 26.True or false: “starting too big” helps a new habit stick. (a) True (b) False
27. 27.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
28. 28.Which of these makes a new habit fail? (a) same time every day (b) too many at once (c) starting very small (d) linking it to a cue
29. 29.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) starting too big (d) skipping two days
30. 30.Which of these makes a new habit fail? (a) starting very small (b) phone beside you (c) ticking a tracker (d) same time every day
31. 31.True or false: “too many at once” helps a new habit stick. (a) False (b) True
32. 32.Which of these makes a new habit fail? (a) ticking a tracker (b) only when in the mood (c) same time every day (d) starting very small
33. 33.Which of these helps a new habit stick? (a) a small reward after (b) only when in the mood (c) skipping two days (d) starting too big
34. 34.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) too many at once (d) linking it to a cue
35. 35.🔍 Which is the odd one out? (a) linking it to a cue (b) skipping two days (c) starting too big (d) too many at once
36. 36.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
37. 37.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
38. 38.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) no fixed time (d) a ready study corner
39. 39.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
40. 40.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail

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