Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 707 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
2. 2.Which of these is a poor reward after study? (a) skipping the next task (b) time for a hobby (c) a walk in the park (d) playing with friends
3. 3.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
4. 4.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) a ready study corner (d) starting too big
5. 5.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
6. 6.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
7. 7.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
8. 8.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) a favourite snack (d) a reward before work
9. 9.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) linking it to a cue (d) only when in the mood
10. 10.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) a whole day of games (d) a favourite snack
11. 11.True or false: “same time every day” makes a new habit fail. (a) True (b) False
12. 12.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
13. 13.Which of these helps a new habit stick? (a) too many at once (b) phone beside you (c) only when in the mood (d) starting very small
14. 14.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) too many at once (d) linking it to a cue
15. 15.Which of these is a good reward after study? (a) a walk in the park (b) staying up very late (c) buying costly things (d) a whole day of games
16. 16.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
17. 17.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
18. 18.Which of these makes a new habit fail? (a) a ready study corner (b) linking it to a cue (c) ticking a tracker (d) only when in the mood
19. 19.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
20. 20.🔍 Which is the odd one out? (a) a ready study corner (b) a small reward after (c) only when in the mood (d) ticking a tracker
21. 21.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
22. 22.🔍 Which is the odd one out? (a) buying costly things (b) a huge box of sweets (c) time for a hobby (d) skipping the next task
23. 23.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) staying up very late (d) buying costly things
24. 24.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
25. 25.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) starting very small (d) same time every day
26. 26.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) a walk in the park (d) playing with friends
27. 27.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) same time every day (d) no fixed time
28. 28.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
29. 29.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
30. 30.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
31. 31.🔍 Which is the odd one out? (a) too many at once (b) no fixed time (c) skipping two days (d) a ready study corner
32. 32.True or false: “too many at once” helps a new habit stick. (a) False (b) True
33. 33.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
34. 34.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) a sticker on a chart (d) buying costly things
35. 35.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
36. 36.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a reward before work (d) one episode of a show
37. 37.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) playing with friends (d) a whole day of games
38. 38.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) a sticker on a chart (d) buying costly things
39. 39.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) no fixed time (d) a small reward after
40. 40.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True

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