Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 708 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
2. 2.Which of these helps a new habit stick? (a) ticking a tracker (b) starting too big (c) skipping two days (d) phone beside you
3. 3.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
4. 4.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) after the task is done (d) instead of the task
5. 5.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
6. 6.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
7. 7.Which of these is a good reward after study? (a) buying costly things (b) a walk in the park (c) staying up very late (d) skipping the next task
8. 8.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) only when in the mood (d) same time every day
9. 9.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) starting very small (d) a small reward after
10. 10.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) a huge box of sweets (d) skipping the next task
11. 11.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
12. 12.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
13. 13.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) playing with friends (d) a huge box of sweets
14. 14.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
15. 15.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) too many at once (d) starting very small
16. 16.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
17. 17.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) skipping two days (d) a ready study corner
18. 18.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
19. 19.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) staying up very late (d) time for a hobby
20. 20.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
21. 21.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) staying up very late (d) one episode of a show
22. 22.🔍 Which is the odd one out? (a) starting very small (b) ticking a tracker (c) a small reward after (d) starting too big
23. 23.🔍 Which is the odd one out? (a) a reward before work (b) staying up very late (c) time for a hobby (d) buying costly things
24. 24.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
25. 25.Which of these makes a new habit fail? (a) phone beside you (b) starting very small (c) a small reward after (d) linking it to a cue
26. 26.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) time for a hobby (d) skipping the next task
27. 27.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) a small reward after (d) no fixed time
28. 28.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) playing with friends (d) a whole day of games
29. 29.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) start again tomorrow (d) double it forever
30. 30.🔍 Which is the odd one out? (a) a small reward after (b) phone beside you (c) only when in the mood (d) no fixed time
31. 31.🔍 Which is the odd one out? (a) a walk in the park (b) skipping the next task (c) a whole day of games (d) staying up very late
32. 32.Which of these makes a new habit fail? (a) too many at once (b) same time every day (c) a ready study corner (d) ticking a tracker
33. 33.🔍 Which is the odd one out? (a) a ready study corner (b) too many at once (c) same time every day (d) a small reward after
34. 34.Which of these makes a new habit fail? (a) a ready study corner (b) starting too big (c) same time every day (d) ticking a tracker
35. 35.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
36. 36.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
37. 37.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a walk in the park (d) buying costly things
38. 38.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) once a month (d) when you feel like it
39. 39.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
40. 40.Which of these is a poor reward after study? (a) buying costly things (b) a sticker on a chart (c) time for a hobby (d) a walk in the park

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