Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 709 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
2. 2.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) phone beside you (d) starting too big
3. 3.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) time for a hobby (d) a reward before work
4. 4.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
5. 5.🔍 Which is the odd one out? (a) a small reward after (b) skipping two days (c) same time every day (d) linking it to a cue
6. 6.Which of these is a good reward after study? (a) a whole day of games (b) a reward before work (c) a sticker on a chart (d) staying up very late
7. 7.🔍 Which is the odd one out? (a) phone beside you (b) linking it to a cue (c) no fixed time (d) too many at once
8. 8.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) time for a hobby (d) skipping the next task
9. 9.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very big (d) very small
10. 10.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a walk in the park (d) a whole day of games
11. 11.Which of these is a poor reward after study? (a) a walk in the park (b) a sticker on a chart (c) staying up very late (d) a favourite snack
12. 12.🔍 Which is the odd one out? (a) phone beside you (b) ticking a tracker (c) a ready study corner (d) same time every day
13. 13.True or false: “same time every day” helps a new habit stick. (a) False (b) True
14. 14.Which of these is a good reward after study? (a) one episode of a show (b) staying up very late (c) a whole day of games (d) buying costly things
15. 15.Which of these makes a new habit fail? (a) starting very small (b) skipping two days (c) ticking a tracker (d) linking it to a cue
16. 16.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
17. 17.🎁 When is the best time to give yourself a reward? (a) before you start (b) after the task is done (c) never (d) instead of the task
18. 18.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
19. 19.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) double it forever (d) start again tomorrow
20. 20.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) ticking a tracker (d) starting too big
21. 21.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) starting too big (d) a ready study corner
22. 22.True or false: “starting very small” helps a new habit stick. (a) False (b) True
23. 23.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) skipping the next task (d) playing with friends
24. 24.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) ticking a tracker (d) too many at once
25. 25.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) staying up very late (d) skipping the next task
26. 26.True or false: “starting very small” makes a new habit fail. (a) True (b) False
27. 27.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) no fixed time (d) a ready study corner
28. 28.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
29. 29.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) same time every day (d) skipping two days
30. 30.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
31. 31.Which of these is a good reward after study? (a) time for a hobby (b) a whole day of games (c) a reward before work (d) skipping the next task
32. 32.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) buying costly things (d) a sticker on a chart
33. 33.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
34. 34.True or false: “starting too big” helps a new habit stick. (a) False (b) True
35. 35.🔁 What is a routine? (a) a one-time event (b) a surprise test (c) a random list (d) a fixed daily pattern
36. 36.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
37. 37.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) a friend’s mood (d) the weather
38. 38.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
39. 39.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) staying up very late (d) a huge box of sweets
40. 40.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) staying up very late (d) a favourite snack

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