Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 710 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) playing with friends (d) a sticker on a chart
2. 2.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) starting too big (d) a ready study corner
3. 3.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
4. 4.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) too many at once (d) same time every day
5. 5.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
6. 6.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) instead of the task (d) after the task is done
7. 7.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) a ready study corner (d) phone beside you
8. 8.Which of these is a poor reward after study? (a) a sticker on a chart (b) a huge box of sweets (c) a favourite snack (d) playing with friends
9. 9.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
10. 10.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) starting very small (d) only when in the mood
11. 11.True or false: “starting too big” makes a new habit fail. (a) False (b) True
12. 12.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
13. 13.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) skipping the next task (d) a sticker on a chart
14. 14.True or false: “too many at once” makes a new habit fail. (a) False (b) True
15. 15.🔍 Which is the odd one out? (a) skipping the next task (b) one episode of a show (c) a whole day of games (d) a reward before work
16. 16.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
17. 17.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
18. 18.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) phone beside you (d) a ready study corner
19. 19.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) linking it to a cue (d) starting too big
20. 20.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
21. 21.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) phone beside you (d) same time every day
22. 22.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) a ready study corner (d) no fixed time
23. 23.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) a reward before work (d) staying up very late
24. 24.🔍 Which is the odd one out? (a) starting too big (b) phone beside you (c) only when in the mood (d) same time every day
25. 25.Which of these helps a new habit stick? (a) same time every day (b) skipping two days (c) only when in the mood (d) phone beside you
26. 26.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) a walk in the park (d) skipping the next task
27. 27.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
28. 28.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
29. 29.🔍 Which is the odd one out? (a) a ready study corner (b) same time every day (c) only when in the mood (d) linking it to a cue
30. 30.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
31. 31.🔍 Which is the odd one out? (a) buying costly things (b) a favourite snack (c) a sticker on a chart (d) time for a hobby
32. 32.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) a sticker on a chart (d) skipping the next task
33. 33.Which of these helps a new habit stick? (a) only when in the mood (b) starting very small (c) no fixed time (d) too many at once
34. 34.Which of these makes a new habit fail? (a) same time every day (b) only when in the mood (c) a small reward after (d) ticking a tracker
35. 35.🔍 Which is the odd one out? (a) time for a hobby (b) buying costly things (c) skipping the next task (d) a whole day of games
36. 36.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a random list (d) a one-time event
37. 37.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) double it forever (d) feel bad all week
38. 38.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) a ready study corner (d) starting too big
39. 39.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) too many at once (d) no fixed time
40. 40.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward

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