Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 72 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) one episode of a show (d) buying costly things
2. 2.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) no fixed time (d) linking it to a cue
3. 3.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
4. 4.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
5. 5.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
6. 6.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) after the task is done (d) instead of the task
7. 7.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
8. 8.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
9. 9.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) linking it to a cue (d) only when in the mood
10. 10.Which of these is a poor reward after study? (a) playing with friends (b) time for a hobby (c) skipping the next task (d) a walk in the park
11. 11.Which of these makes a new habit fail? (a) a small reward after (b) linking it to a cue (c) only when in the mood (d) same time every day
12. 12.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
13. 13.Which of these is a poor reward after study? (a) a sticker on a chart (b) playing with friends (c) a favourite snack (d) a whole day of games
14. 14.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
15. 15.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) a reward before work (d) playing with friends
16. 16.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
17. 17.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) start again tomorrow (d) give it up
18. 18.Which of these is a good reward after study? (a) a walk in the park (b) buying costly things (c) skipping the next task (d) a whole day of games
19. 19.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) helps a habit stick (b) makes a habit fail
20. 20.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) phone beside you (d) a ready study corner
21. 21.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) a favourite snack (d) a huge box of sweets
22. 22.True or false: “too many at once” helps a new habit stick. (a) True (b) False
23. 23.🔍 Which is the odd one out? (a) a small reward after (b) only when in the mood (c) no fixed time (d) too many at once
24. 24.🔍 Which is the odd one out? (a) only when in the mood (b) no fixed time (c) starting too big (d) same time every day
25. 25.True or false: “starting too big” helps a new habit stick. (a) False (b) True
26. 26.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) phone beside you (d) a ready study corner
27. 27.🔍 Which is the odd one out? (a) staying up very late (b) a huge box of sweets (c) a whole day of games (d) one episode of a show
28. 28.🔍 Which is the odd one out? (a) a favourite snack (b) one episode of a show (c) a huge box of sweets (d) playing with friends
29. 29.True or false: “ticking a tracker” helps a new habit stick. (a) False (b) True
30. 30.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) ticking a tracker (d) no fixed time
31. 31.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big
32. 32.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
33. 33.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
34. 34.Which of these helps a new habit stick? (a) only when in the mood (b) a small reward after (c) phone beside you (d) too many at once
35. 35.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) one episode of a show (d) time for a hobby
36. 36.True or false: “same time every day” makes a new habit fail. (a) True (b) False
37. 37.Which of these helps a new habit stick? (a) skipping two days (b) same time every day (c) no fixed time (d) too many at once
38. 38.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
39. 39.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) buying costly things (d) staying up very late
40. 40.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) a small reward after (d) starting too big

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