Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 711 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a good reward after study? (a) a whole day of games (b) one episode of a show (c) skipping the next task (d) staying up very late
2. 2.Which of these helps a new habit stick? (a) linking it to a cue (b) no fixed time (c) phone beside you (d) starting too big
3. 3.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) one episode of a show (d) skipping the next task
4. 4.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) a favourite snack (d) a reward before work
5. 5.Which of these is a good reward after study? (a) a huge box of sweets (b) a reward before work (c) skipping the next task (d) a sticker on a chart
6. 6.Which of these helps a new habit stick? (a) only when in the mood (b) no fixed time (c) too many at once (d) ticking a tracker
7. 7.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
8. 8.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) linking it to a cue (d) only when in the mood
9. 9.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a surprise test (d) a one-time event
10. 10.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) starting very small (d) a small reward after
11. 11.🔍 Which is the odd one out? (a) no fixed time (b) starting too big (c) a ready study corner (d) phone beside you
12. 12.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
13. 13.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
14. 14.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
15. 15.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
16. 16.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
17. 17.🔍 Which is the odd one out? (a) a walk in the park (b) staying up very late (c) a sticker on a chart (d) playing with friends
18. 18.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
19. 19.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) feel bad all week (d) give it up
20. 20.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
21. 21.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) instead of the task (d) before you start
22. 22.Which of these is a good reward after study? (a) skipping the next task (b) playing with friends (c) buying costly things (d) a reward before work
23. 23.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) once a month (d) the same time daily
24. 24.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
25. 25.🔍 Which is the odd one out? (a) time for a hobby (b) a reward before work (c) one episode of a show (d) playing with friends
26. 26.🔍 Which is the odd one out? (a) a favourite snack (b) time for a hobby (c) skipping the next task (d) playing with friends
27. 27.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) a small reward after (d) no fixed time
28. 28.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) a huge box of sweets (d) a favourite snack
29. 29.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
30. 30.Which of these is a good reward after study? (a) staying up very late (b) a walk in the park (c) buying costly things (d) a huge box of sweets
31. 31.🔍 Which is the odd one out? (a) starting too big (b) skipping two days (c) same time every day (d) no fixed time
32. 32.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) starting very small (d) skipping two days
33. 33.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
34. 34.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
35. 35.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
36. 36.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
37. 37.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) no fixed time (d) a small reward after
38. 38.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
39. 39.🔍 Which is the odd one out? (a) staying up very late (b) a walk in the park (c) a huge box of sweets (d) a reward before work
40. 40.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail

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