Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 712 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
2. 2.Which of these is a poor reward after study? (a) time for a hobby (b) a walk in the park (c) a sticker on a chart (d) skipping the next task
3. 3.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
4. 4.📅 You missed your habit one day. What is best? (a) feel bad all week (b) double it forever (c) start again tomorrow (d) give it up
5. 5.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
6. 6.Which of these is a poor reward after study? (a) staying up very late (b) one episode of a show (c) a favourite snack (d) playing with friends
7. 7.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
8. 8.🔍 Which is the odd one out? (a) playing with friends (b) staying up very late (c) one episode of a show (d) a sticker on a chart
9. 9.Which of these helps a new habit stick? (a) same time every day (b) too many at once (c) no fixed time (d) only when in the mood
10. 10.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
11. 11.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) skipping two days (d) starting very small
12. 12.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) a cue you already do (d) the weather
13. 13.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
14. 14.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) a sticker on a chart (d) skipping the next task
15. 15.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
16. 16.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) a small reward after (d) linking it to a cue
17. 17.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) playing with friends (d) one episode of a show
18. 18.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) before you start (d) after the task is done
19. 19.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
20. 20.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) a walk in the park (d) buying costly things
21. 21.Which of these is a good reward after study? (a) a huge box of sweets (b) a whole day of games (c) skipping the next task (d) playing with friends
22. 22.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
23. 23.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) same time every day (d) too many at once
24. 24.🔍 Which is the odd one out? (a) only when in the mood (b) phone beside you (c) starting very small (d) too many at once
25. 25.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
26. 26.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) starting too big (d) a ready study corner
27. 27.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
28. 28.🔍 Which is the odd one out? (a) only when in the mood (b) too many at once (c) same time every day (d) starting too big
29. 29.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) skipping two days (d) a ready study corner
30. 30.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) buying costly things (d) playing with friends
32. 32.Which of these makes a new habit fail? (a) linking it to a cue (b) a small reward after (c) same time every day (d) only when in the mood
33. 33.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
34. 34.Which of these makes a new habit fail? (a) starting very small (b) a ready study corner (c) no fixed time (d) ticking a tracker
35. 35.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
36. 36.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) time for a hobby (d) a whole day of games
37. 37.Which of these helps a new habit stick? (a) too many at once (b) ticking a tracker (c) skipping two days (d) phone beside you
38. 38.Which of these helps a new habit stick? (a) a small reward after (b) only when in the mood (c) too many at once (d) phone beside you
39. 39.Which of these makes a new habit fail? (a) starting very small (b) skipping two days (c) a small reward after (d) linking it to a cue
40. 40.🔁 A new habit is easier if you start… (a) very big (b) very small (c) next year (d) with ten habits

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