Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 713 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “starting too big” makes a new habit fail. (a) False (b) True
2. 2.🔍 Which is the odd one out? (a) no fixed time (b) phone beside you (c) linking it to a cue (d) starting too big
3. 3.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) after the task is done (d) never
4. 4.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) starting too big (d) ticking a tracker
5. 5.True or false: “starting very small” helps a new habit stick. (a) False (b) True
6. 6.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) the weather (c) a lucky day (d) a friend’s mood
7. 7.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
8. 8.🔍 Which is the odd one out? (a) no fixed time (b) linking it to a cue (c) starting very small (d) a small reward after
9. 9.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
10. 10.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
11. 11.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
12. 12.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) a whole day of games (d) a walk in the park
13. 13.Which of these is a good reward after study? (a) buying costly things (b) a reward before work (c) a sticker on a chart (d) staying up very late
14. 14.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) same time every day (d) too many at once
15. 15.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) phone beside you (d) a small reward after
16. 16.🔍 Which is the odd one out? (a) starting very small (b) a ready study corner (c) a small reward after (d) too many at once
17. 17.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) same time every day (d) phone beside you
18. 18.Which of these is a poor reward after study? (a) a walk in the park (b) skipping the next task (c) a sticker on a chart (d) a favourite snack
19. 19.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
20. 20.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
21. 21.🔁 Which helps a new study habit stick? (a) only on weekends (b) the same time daily (c) when you feel like it (d) once a month
22. 22.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
23. 23.Which of these helps a new habit stick? (a) a ready study corner (b) skipping two days (c) no fixed time (d) too many at once
24. 24.🔍 Which is the odd one out? (a) a favourite snack (b) buying costly things (c) playing with friends (d) a sticker on a chart
25. 25.True or false: “ticking a tracker” makes a new habit fail. (a) False (b) True
26. 26.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
27. 27.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) a walk in the park (d) a sticker on a chart
28. 28.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
29. 29.Which of these is a poor reward after study? (a) playing with friends (b) buying costly things (c) time for a hobby (d) a favourite snack
30. 30.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) start again tomorrow (d) feel bad all week
31. 31.Which of these makes a new habit fail? (a) ticking a tracker (b) skipping two days (c) a ready study corner (d) a small reward after
32. 32.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
33. 33.🔍 Which is the odd one out? (a) a whole day of games (b) a huge box of sweets (c) playing with friends (d) buying costly things
34. 34.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) starting very small (d) starting too big
35. 35.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
36. 36.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) starting too big (d) a small reward after
37. 37.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
38. 38.True or false: “starting very small” makes a new habit fail. (a) True (b) False
39. 39.Which of these helps a new habit stick? (a) phone beside you (b) too many at once (c) linking it to a cue (d) no fixed time
40. 40.Which of these is a good reward after study? (a) one episode of a show (b) a whole day of games (c) staying up very late (d) skipping the next task

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