Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 714 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) no fixed time (b) only when in the mood (c) starting too big (d) same time every day
2. 2.Which of these helps a new habit stick? (a) starting too big (b) ticking a tracker (c) skipping two days (d) no fixed time
3. 3.Which of these helps a new habit stick? (a) same time every day (b) no fixed time (c) too many at once (d) starting too big
4. 4.Which of these is a poor reward after study? (a) a walk in the park (b) a reward before work (c) one episode of a show (d) a favourite snack
5. 5.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a huge box of sweets (d) time for a hobby
6. 6.🔍 Which is the odd one out? (a) buying costly things (b) skipping the next task (c) a favourite snack (d) a whole day of games
7. 7.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
8. 8.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) a small reward after (d) phone beside you
9. 9.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
10. 10.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
11. 11.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
12. 12.True or false: “same time every day” makes a new habit fail. (a) False (b) True
13. 13.Which of these helps a new habit stick? (a) a ready study corner (b) only when in the mood (c) too many at once (d) skipping two days
14. 14.Which of these is a good reward after study? (a) staying up very late (b) a whole day of games (c) a favourite snack (d) a huge box of sweets
15. 15.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) starting too big (d) starting very small
16. 16.Which of these helps a new habit stick? (a) skipping two days (b) only when in the mood (c) a small reward after (d) starting too big
17. 17.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
18. 18.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a cue you already do (c) the weather (d) a friend’s mood
19. 19.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) buying costly things (d) a walk in the park
20. 20.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
21. 21.Which of these makes a new habit fail? (a) only when in the mood (b) a small reward after (c) linking it to a cue (d) starting very small
22. 22.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
23. 23.🔍 Which is the odd one out? (a) too many at once (b) same time every day (c) starting very small (d) a ready study corner
24. 24.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) double it forever (d) give it up
25. 25.True or false: “starting too big” makes a new habit fail. (a) False (b) True
26. 26.🔁 What is a routine? (a) a random list (b) a one-time event (c) a surprise test (d) a fixed daily pattern
27. 27.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) before you start (d) instead of the task
28. 28.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
29. 29.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) staying up very late (d) a sticker on a chart
30. 30.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) one episode of a show (d) skipping the next task
32. 32.Which of these is a good reward after study? (a) one episode of a show (b) a reward before work (c) a huge box of sweets (d) buying costly things
33. 33.Which of these helps a new habit stick? (a) no fixed time (b) starting very small (c) starting too big (d) phone beside you
34. 34.Which of these is a good reward after study? (a) a huge box of sweets (b) a walk in the park (c) a reward before work (d) staying up very late
35. 35.True or false: “a small reward after” helps a new habit stick. (a) True (b) False
36. 36.🔁 A new habit is easier if you start… (a) very small (b) very big (c) next year (d) with ten habits
37. 37.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) linking it to a cue (d) too many at once
38. 38.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
39. 39.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
40. 40.Which of these makes a new habit fail? (a) too many at once (b) ticking a tracker (c) linking it to a cue (d) same time every day

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