Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 715 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) playing with friends (b) a favourite snack (c) a walk in the park (d) skipping the next task
2. 2.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
3. 3.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
4. 4.🔁 A new habit is easier if you start… (a) very big (b) very small (c) next year (d) with ten habits
5. 5.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) too many at once (d) ticking a tracker
6. 6.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) too many at once (d) same time every day
7. 7.Which of these is a poor reward after study? (a) time for a hobby (b) one episode of a show (c) a whole day of games (d) a favourite snack
8. 8.Which of these makes a new habit fail? (a) ticking a tracker (b) starting very small (c) same time every day (d) starting too big
9. 9.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) starting very small (d) no fixed time
10. 10.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
11. 11.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) same time every day (d) too many at once
12. 12.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
13. 13.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
14. 14.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
15. 15.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) phone beside you (d) a small reward after
16. 16.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) skipping the next task (d) playing with friends
17. 17.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
18. 18.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) playing with friends (d) buying costly things
19. 19.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) a whole day of games (d) playing with friends
20. 20.True or false: “starting too big” helps a new habit stick. (a) True (b) False
21. 21.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
22. 22.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) a reward before work (d) time for a hobby
23. 23.Which of these makes a new habit fail? (a) a ready study corner (b) starting very small (c) a small reward after (d) no fixed time
24. 24.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
25. 25.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
26. 26.Which of these makes a new habit fail? (a) ticking a tracker (b) skipping two days (c) linking it to a cue (d) a small reward after
27. 27.Which of these makes a new habit fail? (a) only when in the mood (b) a small reward after (c) linking it to a cue (d) same time every day
28. 28.🔍 Which is the odd one out? (a) buying costly things (b) a whole day of games (c) staying up very late (d) a walk in the park
29. 29.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
30. 30.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
31. 31.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
32. 32.🎁 When is the best time to give yourself a reward? (a) before you start (b) instead of the task (c) never (d) after the task is done
33. 33.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
34. 34.Which of these is a poor reward after study? (a) playing with friends (b) a walk in the park (c) time for a hobby (d) a huge box of sweets
35. 35.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
36. 36.Which of these makes a new habit fail? (a) phone beside you (b) a ready study corner (c) same time every day (d) a small reward after
37. 37.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
38. 38.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
39. 39.🔍 Which is the odd one out? (a) same time every day (b) too many at once (c) a ready study corner (d) linking it to a cue
40. 40.📅 You missed your habit one day. What is best? (a) give it up (b) start again tomorrow (c) feel bad all week (d) double it forever

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