Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 716 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
2. 2.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
3. 3.🔍 Which is the odd one out? (a) ticking a tracker (b) no fixed time (c) skipping two days (d) only when in the mood
4. 4.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) the weather (c) a cue you already do (d) a lucky day
5. 5.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
6. 6.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) too many at once (d) same time every day
7. 7.True or false: “starting too big” makes a new habit fail. (a) True (b) False
8. 8.Which of these makes a new habit fail? (a) same time every day (b) starting very small (c) no fixed time (d) a small reward after
9. 9.Which of these makes a new habit fail? (a) starting too big (b) a ready study corner (c) ticking a tracker (d) same time every day
10. 10.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) a whole day of games (d) a walk in the park
11. 11.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) never (d) before you start
12. 12.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
13. 13.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a sticker on a chart (d) staying up very late
14. 14.Which of these is a good reward after study? (a) a huge box of sweets (b) time for a hobby (c) skipping the next task (d) a whole day of games
15. 15.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
16. 16.Which of these helps a new habit stick? (a) too many at once (b) only when in the mood (c) starting too big (d) same time every day
17. 17.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
18. 18.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
19. 19.🔁 What is a routine? (a) a fixed daily pattern (b) a surprise test (c) a random list (d) a one-time event
20. 20.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
21. 21.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
22. 22.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
23. 23.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
24. 24.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) starting too big (d) too many at once
25. 25.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
26. 26.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
27. 27.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
28. 28.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) skipping the next task (d) playing with friends
29. 29.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) skipping the next task (d) one episode of a show
30. 30.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) linking it to a cue (d) no fixed time
31. 31.Which of these is a good reward after study? (a) a favourite snack (b) buying costly things (c) a whole day of games (d) staying up very late
32. 32.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) a favourite snack (d) one episode of a show
33. 33.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
34. 34.Which of these makes a new habit fail? (a) phone beside you (b) ticking a tracker (c) same time every day (d) a ready study corner
35. 35.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) ticking a tracker (d) too many at once
36. 36.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) same time every day (d) only when in the mood
37. 37.🔍 Which is the odd one out? (a) one episode of a show (b) a whole day of games (c) a huge box of sweets (d) a reward before work
38. 38.Which of these helps a new habit stick? (a) only when in the mood (b) a ready study corner (c) skipping two days (d) starting too big
39. 39.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) when you feel like it (d) the same time daily
40. 40.🔍 Which is the odd one out? (a) linking it to a cue (b) starting very small (c) same time every day (d) too many at once

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