Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 717 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
2. 2.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
3. 3.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
4. 4.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a friend’s mood (d) a lucky day
5. 5.🔍 Which is the odd one out? (a) skipping the next task (b) a sticker on a chart (c) one episode of a show (d) a walk in the park
6. 6.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) starting too big (d) same time every day
7. 7.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
8. 8.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) ticking a tracker (d) too many at once
9. 9.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) buying costly things (d) one episode of a show
10. 10.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
11. 11.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
12. 12.Which of these makes a new habit fail? (a) ticking a tracker (b) no fixed time (c) same time every day (d) a ready study corner
13. 13.🔍 Which is the odd one out? (a) buying costly things (b) time for a hobby (c) a huge box of sweets (d) staying up very late
14. 14.Which of these is a poor reward after study? (a) a whole day of games (b) one episode of a show (c) a sticker on a chart (d) a favourite snack
15. 15.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
16. 16.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
17. 17.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a surprise test (d) a one-time event
18. 18.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
19. 19.🔍 Which is the odd one out? (a) only when in the mood (b) starting too big (c) same time every day (d) phone beside you
20. 20.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
21. 21.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
22. 22.🔍 Which is the odd one out? (a) phone beside you (b) skipping two days (c) a ready study corner (d) no fixed time
23. 23.🔍 Which is the odd one out? (a) no fixed time (b) starting very small (c) a ready study corner (d) same time every day
24. 24.Which of these helps a new habit stick? (a) only when in the mood (b) ticking a tracker (c) no fixed time (d) phone beside you
25. 25.🔍 Which is the odd one out? (a) skipping the next task (b) a reward before work (c) a favourite snack (d) buying costly things
26. 26.🔍 Which is the odd one out? (a) a small reward after (b) starting very small (c) only when in the mood (d) same time every day
27. 27.🔁 A new habit is easier if you start… (a) with ten habits (b) next year (c) very small (d) very big
28. 28.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) only when in the mood (d) a small reward after
29. 29.Which of these is a good reward after study? (a) time for a hobby (b) a huge box of sweets (c) a reward before work (d) staying up very late
30. 30.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
31. 31.🔍 Which is the odd one out? (a) a walk in the park (b) one episode of a show (c) staying up very late (d) playing with friends
32. 32.🔍 Which is the odd one out? (a) a huge box of sweets (b) a whole day of games (c) a reward before work (d) playing with friends
33. 33.True or false: “same time every day” helps a new habit stick. (a) True (b) False
34. 34.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) time for a hobby (d) a whole day of games
35. 35.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
36. 36.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
37. 37.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) a huge box of sweets (d) a favourite snack
38. 38.Which of these helps a new habit stick? (a) starting very small (b) too many at once (c) no fixed time (d) only when in the mood
39. 39.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
40. 40.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward

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