Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 718 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) a whole day of games (d) skipping the next task
2. 2.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
3. 3.🔍 Which is the odd one out? (a) a reward before work (b) a walk in the park (c) a favourite snack (d) playing with friends
4. 4.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) linking it to a cue (d) starting too big
5. 5.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
6. 6.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
7. 7.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) a whole day of games (d) time for a hobby
8. 8.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
9. 9.Which of these helps a new habit stick? (a) starting very small (b) too many at once (c) only when in the mood (d) starting too big
10. 10.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) staying up very late (d) one episode of a show
11. 11.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
12. 12.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
13. 13.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) skipping the next task (d) time for a hobby
14. 14.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
15. 15.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) buying costly things (d) one episode of a show
16. 16.True or false: “a ready study corner” makes a new habit fail. (a) True (b) False
17. 17.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
18. 18.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) a lucky day (d) the weather
19. 19.Which of these makes a new habit fail? (a) no fixed time (b) a ready study corner (c) same time every day (d) a small reward after
20. 20.🔍 Which is the odd one out? (a) a small reward after (b) phone beside you (c) only when in the mood (d) starting too big
21. 21.Which of these is a poor reward after study? (a) a reward before work (b) a sticker on a chart (c) time for a hobby (d) one episode of a show
22. 22.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
23. 23.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
24. 24.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
25. 25.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
26. 26.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
27. 27.True or false: “starting too big” helps a new habit stick. (a) False (b) True
28. 28.🔍 Which is the odd one out? (a) a small reward after (b) only when in the mood (c) ticking a tracker (d) linking it to a cue
29. 29.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) starting too big (d) a small reward after
30. 30.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) one episode of a show (d) a walk in the park
31. 31.Which of these is a poor reward after study? (a) a favourite snack (b) a huge box of sweets (c) a sticker on a chart (d) a walk in the park
32. 32.Which of these is a good reward after study? (a) staying up very late (b) a favourite snack (c) skipping the next task (d) buying costly things
33. 33.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
34. 34.🔍 Which is the odd one out? (a) same time every day (b) phone beside you (c) too many at once (d) no fixed time
35. 35.🔍 Which is the odd one out? (a) too many at once (b) only when in the mood (c) starting too big (d) a ready study corner
36. 36.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) a small reward after (d) same time every day
37. 37.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
38. 38.Which of these helps a new habit stick? (a) too many at once (b) a small reward after (c) no fixed time (d) starting too big
39. 39.🔁 Which helps a new study habit stick? (a) when you feel like it (b) only on weekends (c) the same time daily (d) once a month
40. 40.Which of these helps a new habit stick? (a) no fixed time (b) starting too big (c) too many at once (d) ticking a tracker

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