Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 719 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) starting too big (b) too many at once (c) a small reward after (d) only when in the mood
2. 2.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
3. 3.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
4. 4.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) a reward before work (d) a favourite snack
5. 5.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
6. 6.Which of these makes a new habit fail? (a) only when in the mood (b) same time every day (c) a ready study corner (d) starting very small
7. 7.🔍 Which is the odd one out? (a) a walk in the park (b) a reward before work (c) skipping the next task (d) staying up very late
8. 8.Which of these makes a new habit fail? (a) linking it to a cue (b) skipping two days (c) starting very small (d) a ready study corner
9. 9.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a one-time event (d) a random list
10. 10.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) a sticker on a chart (d) time for a hobby
11. 11.🔍 Which is the odd one out? (a) one episode of a show (b) skipping the next task (c) a whole day of games (d) a huge box of sweets
12. 12.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) a lucky day (d) the weather
13. 13.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) one episode of a show (d) buying costly things
14. 14.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
15. 15.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
16. 16.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) starting very small (d) only when in the mood
17. 17.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) before you start (d) after the task is done
18. 18.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) only on weekends (d) once a month
19. 19.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
20. 20.Which of these is a good reward after study? (a) one episode of a show (b) buying costly things (c) skipping the next task (d) a huge box of sweets
21. 21.🔁 A new habit is easier if you start… (a) very big (b) next year (c) with ten habits (d) very small
22. 22.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
23. 23.🎁 Good or poor reward after study: skipping the next task? (a) a good reward (b) a poor reward
24. 24.Which of these makes a new habit fail? (a) ticking a tracker (b) a ready study corner (c) too many at once (d) starting very small
25. 25.Which of these helps a new habit stick? (a) a ready study corner (b) too many at once (c) only when in the mood (d) phone beside you
26. 26.Which of these is a good reward after study? (a) a whole day of games (b) skipping the next task (c) playing with friends (d) staying up very late
27. 27.Which of these is a good reward after study? (a) time for a hobby (b) a reward before work (c) buying costly things (d) skipping the next task
28. 28.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) starting too big (d) starting very small
29. 29.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
30. 30.Which of these helps a new habit stick? (a) phone beside you (b) skipping two days (c) same time every day (d) only when in the mood
31. 31.True or false: “same time every day” makes a new habit fail. (a) True (b) False
32. 32.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
33. 33.True or false: “starting too big” makes a new habit fail. (a) False (b) True
34. 34.Which of these is a good reward after study? (a) a walk in the park (b) buying costly things (c) staying up very late (d) a huge box of sweets
35. 35.🔍 Which is the odd one out? (a) a sticker on a chart (b) skipping the next task (c) a whole day of games (d) buying costly things
36. 36.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
37. 37.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) start again tomorrow (d) double it forever
38. 38.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
39. 39.True or false: “too many at once” helps a new habit stick. (a) True (b) False
40. 40.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick

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