Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 720 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
2. 2.Which of these is a good reward after study? (a) a favourite snack (b) a reward before work (c) skipping the next task (d) a huge box of sweets
3. 3.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) ticking a tracker (d) too many at once
4. 4.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
5. 5.🔍 Which is the odd one out? (a) a favourite snack (b) a walk in the park (c) skipping the next task (d) a sticker on a chart
6. 6.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
7. 7.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) linking it to a cue (d) only when in the mood
8. 8.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
9. 9.True or false: “phone beside you” helps a new habit stick. (a) True (b) False
10. 10.🔍 Which is the odd one out? (a) one episode of a show (b) staying up very late (c) a huge box of sweets (d) a reward before work
11. 11.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) next year (d) very big
12. 12.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) a small reward after (d) starting too big
13. 13.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
14. 14.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) a huge box of sweets (d) a walk in the park
15. 15.Which of these is a poor reward after study? (a) a walk in the park (b) buying costly things (c) a favourite snack (d) playing with friends
16. 16.Which of these is a good reward after study? (a) playing with friends (b) staying up very late (c) a reward before work (d) skipping the next task
17. 17.🔍 Which is the odd one out? (a) starting too big (b) no fixed time (c) phone beside you (d) linking it to a cue
18. 18.Which of these helps a new habit stick? (a) starting too big (b) too many at once (c) a ready study corner (d) skipping two days
19. 19.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
20. 20.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) only when in the mood (d) linking it to a cue
21. 21.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
22. 22.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) starting very small (d) no fixed time
23. 23.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
24. 24.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
25. 25.Which of these is a poor reward after study? (a) a whole day of games (b) a walk in the park (c) a favourite snack (d) time for a hobby
26. 26.Which of these helps a new habit stick? (a) starting very small (b) phone beside you (c) only when in the mood (d) no fixed time
27. 27.📅 You missed your habit one day. What is best? (a) double it forever (b) give it up (c) feel bad all week (d) start again tomorrow
28. 28.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) linking it to a cue (d) a small reward after
29. 29.True or false: “same time every day” makes a new habit fail. (a) True (b) False
30. 30.Which of these makes a new habit fail? (a) a small reward after (b) ticking a tracker (c) no fixed time (d) a ready study corner
31. 31.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
32. 32.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) ticking a tracker (d) starting too big
33. 33.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
34. 34.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) a whole day of games (d) a reward before work
35. 35.Which of these is a good reward after study? (a) a whole day of games (b) buying costly things (c) a walk in the park (d) staying up very late
36. 36.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
37. 37.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
38. 38.🔍 Which is the odd one out? (a) time for a hobby (b) a huge box of sweets (c) a walk in the park (d) a favourite snack
39. 39.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) ticking a tracker (d) phone beside you
40. 40.Which of these is a good reward after study? (a) staying up very late (b) a sticker on a chart (c) a whole day of games (d) skipping the next task

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