Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 73 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
2. 2.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) same time every day (d) only when in the mood
3. 3.Which of these helps a new habit stick? (a) only when in the mood (b) ticking a tracker (c) no fixed time (d) starting too big
4. 4.Which of these helps a new habit stick? (a) same time every day (b) only when in the mood (c) phone beside you (d) no fixed time
5. 5.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) staying up very late (d) playing with friends
6. 6.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
7. 7.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
8. 8.🔍 Which is the odd one out? (a) a small reward after (b) ticking a tracker (c) starting too big (d) same time every day
9. 9.Which of these is a good reward after study? (a) a sticker on a chart (b) skipping the next task (c) a huge box of sweets (d) a reward before work
10. 10.Which of these makes a new habit fail? (a) linking it to a cue (b) no fixed time (c) a ready study corner (d) starting very small
11. 11.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) skipping the next task (d) a sticker on a chart
12. 12.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
13. 13.Which of these helps a new habit stick? (a) too many at once (b) a small reward after (c) skipping two days (d) only when in the mood
14. 14.True or false: “same time every day” helps a new habit stick. (a) False (b) True
15. 15.🔍 Which is the odd one out? (a) time for a hobby (b) skipping the next task (c) buying costly things (d) a huge box of sweets
16. 16.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
17. 17.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
18. 18.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a lucky day (c) the weather (d) a friend’s mood
19. 19.True or false: “starting very small” helps a new habit stick. (a) True (b) False
20. 20.Which of these makes a new habit fail? (a) starting very small (b) starting too big (c) ticking a tracker (d) a small reward after
21. 21.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
22. 22.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) staying up very late (d) buying costly things
23. 23.🔍 Which is the odd one out? (a) staying up very late (b) a whole day of games (c) one episode of a show (d) skipping the next task
24. 24.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
25. 25.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
26. 26.🔍 Which is the odd one out? (a) a small reward after (b) same time every day (c) starting very small (d) phone beside you
27. 27.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) a favourite snack (d) staying up very late
28. 28.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a random list (d) a one-time event
29. 29.Which of these is a good reward after study? (a) a reward before work (b) one episode of a show (c) staying up very late (d) buying costly things
30. 30.Which of these is a good reward after study? (a) staying up very late (b) a favourite snack (c) skipping the next task (d) a huge box of sweets
31. 31.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
32. 32.🎁 When is the best time to give yourself a reward? (a) after the task is done (b) never (c) instead of the task (d) before you start
33. 33.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) staying up very late (d) a walk in the park
34. 34.Which of these is a poor reward after study? (a) a walk in the park (b) a favourite snack (c) playing with friends (d) buying costly things
35. 35.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
36. 36.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
37. 37.True or false: “only when in the mood” makes a new habit fail. (a) False (b) True
38. 38.🔍 Which is the odd one out? (a) same time every day (b) a ready study corner (c) no fixed time (d) starting very small
39. 39.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) skipping two days (d) ticking a tracker
40. 40.Which of these makes a new habit fail? (a) a small reward after (b) starting very small (c) phone beside you (d) a ready study corner

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