Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 721 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “too many at once” makes a new habit fail. (a) False (b) True
2. 2.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
3. 3.🔁 Which helps a new study habit stick? (a) the same time daily (b) when you feel like it (c) only on weekends (d) once a month
4. 4.🎁 Good or poor reward after study: one episode of a show? (a) a good reward (b) a poor reward
5. 5.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) ticking a tracker (d) phone beside you
6. 6.🔍 Which is the odd one out? (a) time for a hobby (b) staying up very late (c) skipping the next task (d) a whole day of games
7. 7.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
8. 8.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
9. 9.🔍 Which is the odd one out? (a) buying costly things (b) staying up very late (c) a whole day of games (d) a walk in the park
10. 10.🔍 Which is the odd one out? (a) a whole day of games (b) staying up very late (c) skipping the next task (d) playing with friends
11. 11.True or false: “starting too big” makes a new habit fail. (a) False (b) True
12. 12.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
13. 13.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
14. 14.🔁 What is a routine? (a) a surprise test (b) a fixed daily pattern (c) a one-time event (d) a random list
15. 15.Which of these is a poor reward after study? (a) one episode of a show (b) a favourite snack (c) playing with friends (d) a whole day of games
16. 16.Which of these is a good reward after study? (a) a reward before work (b) a huge box of sweets (c) one episode of a show (d) buying costly things
17. 17.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
18. 18.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
19. 19.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
20. 20.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) one episode of a show (d) buying costly things
21. 21.🔍 Which is the odd one out? (a) a sticker on a chart (b) one episode of a show (c) time for a hobby (d) buying costly things
22. 22.📅 You missed your habit one day. What is best? (a) double it forever (b) start again tomorrow (c) give it up (d) feel bad all week
23. 23.Which of these helps a new habit stick? (a) only when in the mood (b) phone beside you (c) starting very small (d) too many at once
24. 24.🔍 Which is the odd one out? (a) a small reward after (b) too many at once (c) skipping two days (d) no fixed time
25. 25.🔍 Which is the odd one out? (a) starting very small (b) linking it to a cue (c) ticking a tracker (d) only when in the mood
26. 26.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
27. 27.🔍 Which is the odd one out? (a) skipping two days (b) ticking a tracker (c) phone beside you (d) starting too big
28. 28.Which of these is a poor reward after study? (a) a sticker on a chart (b) a favourite snack (c) staying up very late (d) playing with friends
29. 29.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
30. 30.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) a whole day of games (d) a walk in the park
31. 31.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) starting too big (d) linking it to a cue
32. 32.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) after the task is done (d) instead of the task
33. 33.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) starting very small (d) only when in the mood
34. 34.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) a ready study corner (d) skipping two days
35. 35.🔍 Which is the odd one out? (a) a huge box of sweets (b) a walk in the park (c) playing with friends (d) a sticker on a chart
36. 36.Which of these is a poor reward after study? (a) a huge box of sweets (b) a sticker on a chart (c) a favourite snack (d) playing with friends
37. 37.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
38. 38.Which of these is a good reward after study? (a) skipping the next task (b) a reward before work (c) a whole day of games (d) a sticker on a chart
39. 39.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
40. 40.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick

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