Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 722 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
2. 2.Which of these is a poor reward after study? (a) one episode of a show (b) playing with friends (c) time for a hobby (d) staying up very late
3. 3.Which of these helps a new habit stick? (a) starting very small (b) skipping two days (c) phone beside you (d) no fixed time
4. 4.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a surprise test (d) a one-time event
5. 5.🔍 Which is the odd one out? (a) starting too big (b) a ready study corner (c) linking it to a cue (d) starting very small
6. 6.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) next year (d) very big
7. 7.🔍 Which is the odd one out? (a) starting too big (b) a small reward after (c) no fixed time (d) skipping two days
8. 8.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) before you start (c) never (d) after the task is done
9. 9.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
10. 10.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) a sticker on a chart (d) a huge box of sweets
11. 11.Which of these is a good reward after study? (a) a reward before work (b) staying up very late (c) one episode of a show (d) a huge box of sweets
12. 12.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
13. 13.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) only on weekends (d) when you feel like it
14. 14.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
15. 15.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
16. 16.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) a huge box of sweets (d) a walk in the park
17. 17.🔍 Which is the odd one out? (a) playing with friends (b) a sticker on a chart (c) a favourite snack (d) staying up very late
18. 18.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) linking it to a cue (d) ticking a tracker
19. 19.Which of these makes a new habit fail? (a) starting very small (b) too many at once (c) ticking a tracker (d) a small reward after
20. 20.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
21. 21.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
22. 22.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a friend’s mood (d) a cue you already do
23. 23.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) a small reward after (d) skipping two days
24. 24.Which of these is a poor reward after study? (a) a favourite snack (b) one episode of a show (c) a huge box of sweets (d) a sticker on a chart
25. 25.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward
26. 26.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) ticking a tracker (d) skipping two days
27. 27.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
28. 28.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
29. 29.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) too many at once (d) ticking a tracker
30. 30.🔍 Which is the odd one out? (a) playing with friends (b) one episode of a show (c) a sticker on a chart (d) skipping the next task
31. 31.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) a small reward after (d) skipping two days
32. 32.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) a ready study corner (d) too many at once
33. 33.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
34. 34.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
35. 35.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
36. 36.True or false: “starting too big” makes a new habit fail. (a) False (b) True
37. 37.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a favourite snack (d) a reward before work
38. 38.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
39. 39.True or false: “starting too big” helps a new habit stick. (a) False (b) True
40. 40.Which of these is a good reward after study? (a) a reward before work (b) buying costly things (c) playing with friends (d) skipping the next task

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