Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 723 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “no fixed time” makes a new habit fail. (a) False (b) True
2. 2.Which of these helps a new habit stick? (a) phone beside you (b) starting too big (c) starting very small (d) skipping two days
3. 3.Which of these is a good reward after study? (a) skipping the next task (b) a sticker on a chart (c) a huge box of sweets (d) a whole day of games
4. 4.🔍 Which is the odd one out? (a) no fixed time (b) too many at once (c) phone beside you (d) a small reward after
5. 5.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a cue you already do (d) a lucky day
6. 6.Which of these makes a new habit fail? (a) no fixed time (b) a ready study corner (c) linking it to a cue (d) same time every day
7. 7.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
8. 8.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
9. 9.📅 You missed your habit one day. What is best? (a) feel bad all week (b) give it up (c) start again tomorrow (d) double it forever
10. 10.🔍 Which is the odd one out? (a) a small reward after (b) no fixed time (c) a ready study corner (d) starting very small
11. 11.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
12. 12.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
13. 13.🔍 Which is the odd one out? (a) one episode of a show (b) playing with friends (c) a favourite snack (d) staying up very late
14. 14.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a reward before work (d) a sticker on a chart
15. 15.🔁 What is a routine? (a) a random list (b) a surprise test (c) a fixed daily pattern (d) a one-time event
16. 16.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
17. 17.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
18. 18.🔍 Which is the odd one out? (a) a huge box of sweets (b) a reward before work (c) playing with friends (d) skipping the next task
19. 19.Which of these helps a new habit stick? (a) a small reward after (b) skipping two days (c) too many at once (d) phone beside you
20. 20.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
21. 21.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
22. 22.🔍 Which is the odd one out? (a) linking it to a cue (b) a ready study corner (c) too many at once (d) a small reward after
23. 23.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
24. 24.🔁 Which helps a new study habit stick? (a) the same time daily (b) only on weekends (c) when you feel like it (d) once a month
25. 25.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
26. 26.Which of these is a good reward after study? (a) one episode of a show (b) a whole day of games (c) skipping the next task (d) a reward before work
27. 27.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
28. 28.🔍 Which is the odd one out? (a) no fixed time (b) starting very small (c) too many at once (d) starting too big
29. 29.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
30. 30.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
31. 31.Which of these makes a new habit fail? (a) same time every day (b) too many at once (c) linking it to a cue (d) ticking a tracker
32. 32.True or false: “same time every day” helps a new habit stick. (a) False (b) True
33. 33.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) a favourite snack (d) buying costly things
34. 34.True or false: “skipping two days” helps a new habit stick. (a) False (b) True
35. 35.🔍 Which is the odd one out? (a) phone beside you (b) starting very small (c) same time every day (d) linking it to a cue
36. 36.Which of these is a poor reward after study? (a) time for a hobby (b) a favourite snack (c) a huge box of sweets (d) a walk in the park
37. 37.Which of these is a good reward after study? (a) a favourite snack (b) skipping the next task (c) buying costly things (d) staying up very late
38. 38.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
39. 39.Which of these helps a new habit stick? (a) only when in the mood (b) linking it to a cue (c) phone beside you (d) starting too big
40. 40.Which of these is a poor reward after study? (a) a sticker on a chart (b) time for a hobby (c) a walk in the park (d) a whole day of games

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