Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 724 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
2. 2.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
3. 3.Which of these is a good reward after study? (a) a favourite snack (b) a whole day of games (c) buying costly things (d) skipping the next task
4. 4.🔁 A new habit is easier if you start… (a) very small (b) with ten habits (c) next year (d) very big
5. 5.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
6. 6.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
7. 7.🔍 Which is the odd one out? (a) buying costly things (b) playing with friends (c) a reward before work (d) skipping the next task
8. 8.True or false: “too many at once” makes a new habit fail. (a) False (b) True
9. 9.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
10. 10.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) only on weekends (d) the same time daily
11. 11.Which of these helps a new habit stick? (a) skipping two days (b) a small reward after (c) no fixed time (d) starting too big
12. 12.🔍 Which is the odd one out? (a) time for a hobby (b) a walk in the park (c) a reward before work (d) one episode of a show
13. 13.Which of these makes a new habit fail? (a) starting too big (b) same time every day (c) a small reward after (d) starting very small
14. 14.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
15. 15.🔍 Which is the odd one out? (a) skipping the next task (b) playing with friends (c) a favourite snack (d) a walk in the park
16. 16.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
17. 17.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a cue you already do (d) a lucky day
18. 18.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
19. 19.🔍 Which is the odd one out? (a) ticking a tracker (b) too many at once (c) linking it to a cue (d) a ready study corner
20. 20.🎁 When is the best time to give yourself a reward? (a) never (b) before you start (c) after the task is done (d) instead of the task
21. 21.Which of these helps a new habit stick? (a) only when in the mood (b) skipping two days (c) no fixed time (d) starting very small
22. 22.Which of these is a poor reward after study? (a) playing with friends (b) a whole day of games (c) one episode of a show (d) time for a hobby
23. 23.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
24. 24.🔍 Which is the odd one out? (a) skipping the next task (b) a whole day of games (c) a reward before work (d) a sticker on a chart
25. 25.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) starting very small (d) a small reward after
26. 26.Which of these helps a new habit stick? (a) skipping two days (b) linking it to a cue (c) only when in the mood (d) no fixed time
27. 27.🎁 Good or poor reward after study: skipping the next task? (a) a poor reward (b) a good reward
28. 28.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) no fixed time (d) same time every day
29. 29.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
30. 30.🔍 Which is the odd one out? (a) starting very small (b) only when in the mood (c) starting too big (d) no fixed time
31. 31.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
32. 32.Which of these makes a new habit fail? (a) starting very small (b) same time every day (c) a small reward after (d) too many at once
33. 33.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
34. 34.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
35. 35.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
36. 36.True or false: “same time every day” helps a new habit stick. (a) False (b) True
37. 37.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
38. 38.🔍 Which is the odd one out? (a) a walk in the park (b) a huge box of sweets (c) buying costly things (d) a whole day of games
39. 39.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) starting too big (d) starting very small
40. 40.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick

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