Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 725 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
2. 2.Which of these is a poor reward after study? (a) a favourite snack (b) buying costly things (c) playing with friends (d) a sticker on a chart
3. 3.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) makes a habit fail (b) helps a habit stick
4. 4.Which of these makes a new habit fail? (a) ticking a tracker (b) a small reward after (c) linking it to a cue (d) skipping two days
5. 5.🎁 When is the best time to give yourself a reward? (a) never (b) after the task is done (c) before you start (d) instead of the task
6. 6.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
7. 7.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
8. 8.🎁 Good or poor reward after study: a reward before work? (a) a good reward (b) a poor reward
9. 9.True or false: “linking it to a cue” helps a new habit stick. (a) True (b) False
10. 10.🔍 Which is the odd one out? (a) no fixed time (b) a ready study corner (c) too many at once (d) starting too big
11. 11.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
12. 12.🔍 Which is the odd one out? (a) a sticker on a chart (b) buying costly things (c) time for a hobby (d) a walk in the park
13. 13.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
14. 14.Which of these makes a new habit fail? (a) ticking a tracker (b) linking it to a cue (c) same time every day (d) only when in the mood
15. 15.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
16. 16.🔍 Which is the odd one out? (a) too many at once (b) starting too big (c) skipping two days (d) starting very small
17. 17.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a lucky day (c) a friend’s mood (d) a cue you already do
18. 18.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
19. 19.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) skipping the next task (d) a favourite snack
20. 20.🔁 What is a routine? (a) a random list (b) a surprise test (c) a one-time event (d) a fixed daily pattern
21. 21.🔍 Which is the odd one out? (a) linking it to a cue (b) a small reward after (c) phone beside you (d) starting very small
22. 22.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
23. 23.Which of these is a good reward after study? (a) a walk in the park (b) a huge box of sweets (c) a reward before work (d) staying up very late
24. 24.🔁 Which helps a new study habit stick? (a) when you feel like it (b) the same time daily (c) once a month (d) only on weekends
25. 25.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) playing with friends (d) a huge box of sweets
26. 26.True or false: “too many at once” makes a new habit fail. (a) True (b) False
27. 27.Which of these is a poor reward after study? (a) playing with friends (b) staying up very late (c) a favourite snack (d) one episode of a show
28. 28.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) staying up very late (d) a favourite snack
29. 29.Which of these is a good reward after study? (a) buying costly things (b) skipping the next task (c) a sticker on a chart (d) a huge box of sweets
30. 30.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
31. 31.🔍 Which is the odd one out? (a) same time every day (b) only when in the mood (c) a ready study corner (d) starting very small
32. 32.Which of these helps a new habit stick? (a) ticking a tracker (b) starting too big (c) too many at once (d) skipping two days
33. 33.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) a huge box of sweets (d) playing with friends
34. 34.🔁 A new habit is easier if you start… (a) very small (b) very big (c) with ten habits (d) next year
35. 35.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
36. 36.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) playing with friends (d) skipping the next task
37. 37.Which of these makes a new habit fail? (a) too many at once (b) a ready study corner (c) ticking a tracker (d) linking it to a cue
38. 38.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
39. 39.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) same time every day (d) no fixed time
40. 40.🔍 Which is the odd one out? (a) a favourite snack (b) skipping the next task (c) a walk in the park (d) one episode of a show

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