Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 728 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “starting too big” makes a new habit fail. (a) False (b) True
2. 2.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
3. 3.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
4. 4.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
5. 5.🔁 Which helps a new study habit stick? (a) once a month (b) only on weekends (c) the same time daily (d) when you feel like it
6. 6.🎁 Good or poor reward after study: a sticker on a chart? (a) a good reward (b) a poor reward
7. 7.🔁 What is a routine? (a) a fixed daily pattern (b) a random list (c) a surprise test (d) a one-time event
8. 8.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
9. 9.🔍 Which is the odd one out? (a) playing with friends (b) buying costly things (c) a favourite snack (d) a walk in the park
10. 10.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
11. 11.🔍 Which is the odd one out? (a) a huge box of sweets (b) a favourite snack (c) a sticker on a chart (d) a walk in the park
12. 12.Which of these helps a new habit stick? (a) ticking a tracker (b) starting too big (c) too many at once (d) no fixed time
13. 13.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
14. 14.🔍 Which is the odd one out? (a) a favourite snack (b) playing with friends (c) a walk in the park (d) a reward before work
15. 15.True or false: “starting very small” helps a new habit stick. (a) True (b) False
16. 16.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) one episode of a show (d) a whole day of games
17. 17.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) a favourite snack (d) a whole day of games
18. 18.🔍 Which is the odd one out? (a) a reward before work (b) skipping the next task (c) a huge box of sweets (d) playing with friends
19. 19.🔍 Which is the odd one out? (a) a sticker on a chart (b) a walk in the park (c) skipping the next task (d) playing with friends
20. 20.Which of these helps a new habit stick? (a) starting too big (b) only when in the mood (c) linking it to a cue (d) skipping two days
21. 21.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
22. 22.🔍 Which is the odd one out? (a) a whole day of games (b) a favourite snack (c) a huge box of sweets (d) skipping the next task
23. 23.Which of these is a good reward after study? (a) skipping the next task (b) a whole day of games (c) time for a hobby (d) a huge box of sweets
24. 24.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
25. 25.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
26. 26.Which of these is a poor reward after study? (a) a favourite snack (b) playing with friends (c) a whole day of games (d) a walk in the park
27. 27.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) a favourite snack (d) staying up very late
28. 28.Which of these is a poor reward after study? (a) playing with friends (b) one episode of a show (c) a favourite snack (d) skipping the next task
29. 29.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
30. 30.Which of these makes a new habit fail? (a) linking it to a cue (b) same time every day (c) a small reward after (d) no fixed time
31. 31.📅 You missed your habit one day. What is best? (a) double it forever (b) feel bad all week (c) start again tomorrow (d) give it up
32. 32.🎁 Good or poor reward after study: a whole day of games? (a) a good reward (b) a poor reward
33. 33.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) linking it to a cue (d) starting too big
34. 34.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
35. 35.🔁 A new habit is easier if you start… (a) next year (b) with ten habits (c) very small (d) very big
36. 36.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) too many at once (d) starting very small
37. 37.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
38. 38.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) only when in the mood (d) starting very small
39. 39.Which of these helps a new habit stick? (a) too many at once (b) no fixed time (c) a ready study corner (d) only when in the mood
40. 40.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a friend’s mood (b) a cue you already do (c) a lucky day (d) the weather

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